16.0 km | 01:50:28 | 06:53/km日期: 2019-11-26 18:43 - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 07'01" / 06'42" / 06'22" / 09'31" / 08'30" / 04'51" / 04'46" / 05'53" / 04'47" / 09'48" / 04'41" / 04'36" / 05'06" / 07'26" / 06'47" / 31'56" / 89'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'26") | 1000 / 1000 |
| 2 | | 06'42" (+02'08") | 1000 / 2000 |
| 3 | | 06'15" (+01'41") | 1000 / 3000 |
| 4 | | 08'17" (+03'43") | 1000 / 4000 |
| 5 | | 07'24" (+02'50") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+01'19") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'51" (+01'17") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" (+00'32") | 1000 / 13000 |
| 14 | | 07'10" (+02'36") | 1000 / 14000 |
| 15 | | 06'46" (+02'12") | 1000 / 15000 |
| 16 | | 19'52" (+15'18") | 1000 / 16000 |
| 17 | | 16'52" (+12'18") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'22" | 00:20'05" |
| 4 | 09'31" | 00:29'36" |
| 5 | 08'30" | 00:38'06" |
| 6 | 04'51" | 00:42'57" |
| 7 | 04'46" | 00:47'43" |
| 8 | 05'53" | 00:53'36" |
| 9 | 04'47" | 00:58'23" |
| 10 | 09'48" | 01:08'11" |
| 11 | 04'41" | 01:12'52" |
| 12 | 04'36" | 01:17'28" |
| 13 | 05'06" | 01:22'34" |
| 14 | 07'26" | 01:30'00" |
| 15 | 06'47" | 01:36'47" |
| 16 | 31'56" | 02:08'43" |
| 16.0 | 86'55" | 02:12'06" |
留言 
展開計圈分析
