30.0 km | 03:30:25 | 07:00/km日期: 2019-12-01 05:31 - 平均心率: 156 - 卡路里: 1691 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 06'39" / 06'47" / 06'39" / 06'55" / 07'03" / 06'51" / 06'48" / 06'38" / 06'50" / 06'35" / 09'14" / 06'13" / 06'11" / 06'13" / 06'17" / 08'39" / 06'30" / 06'22" / 06'31" / 10'15" / 06'38" / 06'46" / 06'54" / 06'51" / 06'55" / 10'18" / 06'24" / 06'27" / 06'32" / 06'24" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'55" (+00'44") | 1000 / 4000 |
| 5 | | 07'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'51" (+00'40") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 09'14" (+03'03") | 1000 / 11000 |
| 12 | | 06'12" (+00'01") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'12" (+00'01") | 1000 / 14000 |
| 15 | | 06'17" (+00'06") | 1000 / 15000 |
| 16 | | 08'38" (+02'27") | 1000 / 16000 |
| 17 | | 06'30" (+00'19") | 1000 / 17000 |
| 18 | | 06'21" (+00'10") | 1000 / 18000 |
| 19 | | 06'30" (+00'19") | 1000 / 19000 |
| 20 | | 10'15" (+04'04") | 1000 / 20000 |
| 21 | | 06'37" (+00'26") | 1000 / 21000 |
| 22 | | 06'46" (+00'35") | 1000 / 22000 |
| 23 | | 06'53" (+00'42") | 1000 / 23000 |
| 24 | | 06'51" (+00'40") | 1000 / 24000 |
| 25 | | 06'55" (+00'44") | 1000 / 25000 |
| 26 | | 10'18" (+04'07") | 1000 / 26000 |
| 27 | | 06'24" (+00'13") | 1000 / 27000 |
| 28 | | 06'27" (+00'16") | 1000 / 28000 |
| 29 | | 06'31" (+00'20") | 1000 / 29000 |
| 30 | | 06'23" (+00'12") | 1000 / 30000 |
| 31 | | 06'09" | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
145.46 km 
Salomon Sonic Pro 2 累積 :
1640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'55" | 00:27'00" |
| 5 | 07'03" | 00:34'03" |
| 6 | 06'51" | 00:40'54" |
| 7 | 06'48" | 00:47'42" |
| 8 | 06'38" | 00:54'20" |
| 9 | 06'50" | 01:01'10" |
| 10 | 06'35" | 01:07'45" |
| 11 | 09'14" | 01:16'59" |
| 12 | 06'13" | 01:23'12" |
| 13 | 06'11" | 01:29'23" |
| 14 | 06'13" | 01:35'36" |
| 15 | 06'17" | 01:41'53" |
| 16 | 08'39" | 01:50'32" |
| 17 | 06'30" | 01:57'02" |
| 18 | 06'22" | 02:03'24" |
| 19 | 06'31" | 02:09'55" |
| 20 | 10'15" | 02:20'10" |
| 21 | 06'38" | 02:26'48" |
| 22 | 06'46" | 02:33'34" |
| 23 | 06'54" | 02:40'28" |
| 24 | 06'51" | 02:47'19" |
| 25 | 06'55" | 02:54'14" |
| 26 | 10'18" | 03:04'32" |
| 27 | 06'24" | 03:10'56" |
| 28 | 06'27" | 03:17'23" |
| 29 | 06'32" | 03:23'55" |
| 30 | 06'24" | 03:30'19" |
| 30.0 | 12'56" | 03:30'33" |
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