25.0 km | 02:14:23 | 05:22/km日期: 2019-11-30 05:08 - 總爬升: 353 m - 平均心率: 144 - 卡路里: 1563 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85%
Pace: 06'36" / 12'40" / 05'36" / 05'37" / 05'25" / 05'30" / 05'37" / 05'27" / 05'37" / 05'21" / 05'16" / 05'10" / 07'06" / 05'15" / 05'17" / 05'16" / 05'18" / 07'45" / 04'44" / 04'40" / 04'34" / 05'14" / 04'31" / 07'20" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'05") | 1000 / 1000 |
| 2 | | 06'01" (+01'30") | 1000 / 2000 |
| 3 | | 05'36" (+01'05") | 1000 / 3000 |
| 4 | | 05'36" (+01'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'54") | 1000 / 5000 |
| 6 | | 05'30" (+00'59") | 1000 / 6000 |
| 7 | | 05'36" (+01'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'55") | 1000 / 8000 |
| 9 | | 05'37" (+01'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'49") | 1000 / 10000 |
| 11 | | 05'16" (+00'45") | 1000 / 11000 |
| 12 | | 05'10" (+00'39") | 1000 / 12000 |
| 13 | | 05'43" (+01'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'43") | 1000 / 14000 |
| 15 | | 05'16" (+00'45") | 1000 / 15000 |
| 16 | | 05'16" (+00'45") | 1000 / 16000 |
| 17 | | 05'17" (+00'46") | 1000 / 17000 |
| 18 | | 05'24" (+00'53") | 1000 / 18000 |
| 19 | | 04'44" (+00'13") | 1000 / 19000 |
| 20 | | 04'39" (+00'08") | 1000 / 20000 |
| 21 | | 04'34" (+00'03") | 1000 / 21000 |
| 22 | | 05'13" (+00'42") | 1000 / 22000 |
| 23 | | 04'31" | 1000 / 23000 |
| 24 | | 05'45" (+01'14") | 1000 / 24000 |
| 25 | | 05'17" (+00'46") | 1000 / 25000 |
| 26 | | 06'18" (+01'47") | 26 / 25026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
303.77 km 
亞瑟士 虎走3 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 12'40" | 00:19'16" |
| 3 | 05'36" | 00:24'52" |
| 4 | 05'37" | 00:30'29" |
| 5 | 05'25" | 00:35'54" |
| 6 | 05'30" | 00:41'24" |
| 7 | 05'37" | 00:47'01" |
| 8 | 05'27" | 00:52'28" |
| 9 | 05'37" | 00:58'05" |
| 10 | 05'21" | 01:03'26" |
| 11 | 05'16" | 01:08'42" |
| 12 | 05'10" | 01:13'52" |
| 13 | 07'06" | 01:20'58" |
| 14 | 05'15" | 01:26'13" |
| 15 | 05'17" | 01:31'30" |
| 16 | 05'16" | 01:36'46" |
| 17 | 05'18" | 01:42'04" |
| 18 | 07'45" | 01:49'49" |
| 19 | 04'44" | 01:54'33" |
| 20 | 04'40" | 01:59'13" |
| 21 | 04'34" | 02:03'47" |
| 22 | 05'14" | 02:09'01" |
| 23 | 04'31" | 02:13'32" |
| 24 | 07'20" | 02:20'52" |
| 25 | 05'17" | 02:26'09" |
| 25.0 | 06'18" | 02:26'19" |
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