|  恭喜完成了初馬 全馬 | 06:16:42 | 08:55/km | 第1馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:16:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:05'12" | | 00:33'41" (+02'10") | | 00:34'23" (+02'52") | 01:15'31" (+10'19") | | 00:41'08" (+09'37") | | 00:44'38" (+13'07") | 01:31'26" (+26'14") | | 00:46'48" (+15'17") | | 00:48'16" (+16'45") | 01:35'05" (+29'53") | | 00:46'49" (+15'18") | |
日期: 2019-12-01 06:00 - 總爬升: 429 m - 平均心率: 150 - 卡路里: 3490 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'11") | 1000 / 1000 | | 2 | | 05'52" | 1000 / 2000 | | 3 | | 06'25" (+00'33") | 1000 / 3000 | | 4 | | 06'30" (+00'38") | 1000 / 4000 | | 5 | | 06'46" (+00'54") | 1000 / 5000 |
| 6 | | 07'28" (+01'36") | 1000 / 6000 | | 7 | | 06'47" (+00'55") | 1000 / 7000 | | 8 | | 06'55" (+01'03") | 1000 / 8000 | | 9 | | 06'11" (+00'19") | 1000 / 9000 | | 10 | | 06'18" (+00'26") | 1000 / 10000 | | 11 | | 06'45" (+00'53") | 1000 / 11000 | | 12 | | 07'16" (+01'24") | 1000 / 12000 | | 13 | | 06'20" (+00'28") | 1000 / 13000 | | 14 | | 06'44" (+00'52") | 1000 / 14000 | | 15 | | 07'17" (+01'25") | 1000 / 15000 | | 16 | | 06'50" (+00'58") | 1000 / 16000 | | 17 | | 07'08" (+01'16") | 1000 / 17000 | | 18 | | 09'08" (+03'16") | 1000 / 18000 | | 19 | | 08'09" (+02'17") | 1000 / 19000 | | 20 | | 09'50" (+03'58") | 1000 / 20000 | | 21 | | 07'50" (+01'58") | 1000 / 21000 | | 22 | | 07'55" (+02'03") | 1000 / 22000 | | 23 | | 10'27" (+04'35") | 1000 / 23000 | | 24 | | 08'34" (+02'42") | 1000 / 24000 | | 25 | | 09'49" (+03'57") | 1000 / 25000 | | 26 | | 08'26" (+02'34") | 1000 / 26000 | | 27 | | 07'56" (+02'04") | 1000 / 27000 | | 28 | | 11'38" (+05'46") | 1000 / 28000 | | 29 | | 09'40" (+03'48") | 1000 / 29000 | | 30 | | 09'05" (+03'13") | 1000 / 30000 | | 31 | | 10'58" (+05'06") | 1000 / 31000 | | 32 | | 08'53" (+03'01") | 1000 / 32000 | | 33 | | 10'38" (+04'46") | 1000 / 33000 | | 34 | | 09'48" (+03'56") | 1000 / 34000 | | 35 | | 07'56" (+02'04") | 1000 / 35000 | | 36 | | 08'19" (+02'27") | 1000 / 36000 | | 37 | | 08'37" (+02'45") | 260 / 36260 | | 38 | | 09'39" (+03'47") | 1000 / 37260 | | 39 | | 09'27" (+03'35") | 1000 / 38260 | | 40 | | 09'50" (+03'58") | 1000 / 39260 | | 41 | | 09'45" (+03'53") | 1000 / 40260 | | 42 | | 12'19" (+06'27") | 1000 / 41260 | | 43 | | 08'35" (+02'43") | 1000 / 42260 | | 44 | | 11'25" (+05'33") | 1000 / 43260 | | 45 | | 08'46" (+02'54") | 1000 / 44260 |
賽後評分: 很涼很爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 184.02 km  鱷魚 23.5 累積 : 804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'53" | 00:11'49" | | 3 | 06'25" | 00:18'14" | | 4 | 06'31" | 00:24'45" | | 5 | 06'46" | 00:31'31" | | 6 | 07'29" | 00:39'00" | | 7 | 06'47" | 00:45'47" | | 8 | 06'55" | 00:52'42" | | 9 | 06'12" | 00:58'54" | | 10 | 06'18" | 01:05'12" | | 11 | 06'46" | 01:11'58" | | 12 | 07'16" | 01:19'14" | | 13 | 06'20" | 01:25'34" | | 14 | 06'44" | 01:32'18" | | 15 | 07'17" | 01:39'35" | | 16 | 06'51" | 01:46'26" | | 17 | 07'08" | 01:53'34" | | 18 | 09'08" | 02:02'42" | | 19 | 08'09" | 02:10'51" | | 20 | 09'52" | 02:20'43" | | 21 | 07'50" | 02:28'33" | | 22 | 07'56" | 02:36'29" | | 23 | 10'28" | 02:46'57" | | 24 | 08'35" | 02:55'32" | | 25 | 09'49" | 03:05'21" | | 26 | 08'27" | 03:13'48" | | 27 | 07'56" | 03:21'44" | | 28 | 11'39" | 03:33'23" | | 29 | 09'40" | 03:43'03" | | 30 | 09'06" | 03:52'09" | | 31 | 10'59" | 04:03'08" | | 32 | 08'53" | 04:12'01" | | 33 | 10'39" | 04:22'40" | | 34 | 09'48" | 04:32'28" | | 35 | 07'57" | 04:40'25" | | 36 | 08'19" | 04:48'44" | | 37 | 08'19" | 04:57'03" | | 38 | 10'16" | 05:07'19" | | 39 | 09'48" | 05:17'07" | | 40 | 10'07" | 05:27'14" | | 41 | 12'31" | 05:39'45" | | 42 | 08'54" | 05:48'39" | | 43 | 10'53" | 05:59'32" | | 44 | 09'06" | 06:08'38" | | 45 | 07'57" | 06:16'35" | | 45.0 | 01'11" | 06:16'36" |
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