24.2 km | 04:00:44 | 09:55/km日期: 2019-11-30 06:52 - 平均心率: 118 - 卡路里: 1402 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80%
Pace: 09'33" / 07'15" / 07'08" / 11'01" / 06'54" / 06'45" / 07'37" / 07'14" / 08'41" / 08'49" / 11'18" / 07'57" / 07'00" / 06'51" / 06'56" / 09'17" / 07'42" / 07'11" / 07'20" / 08'04" / 11'43" / 14'40" / 18'42" / 23'58" / 44'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
406.80 km 
Nike Air zoom 累積 :
545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'15" | 00:16'48" |
| 3 | 07'08" | 00:23'56" |
| 4 | 11'01" | 00:34'57" |
| 5 | 06'54" | 00:41'51" |
| 6 | 06'45" | 00:48'36" |
| 7 | 07'37" | 00:56'13" |
| 8 | 07'14" | 01:03'27" |
| 9 | 08'41" | 01:12'08" |
| 10 | 08'49" | 01:20'57" |
| 11 | 11'18" | 01:32'15" |
| 12 | 07'57" | 01:40'12" |
| 13 | 07'00" | 01:47'12" |
| 14 | 06'51" | 01:54'03" |
| 15 | 06'56" | 02:00'59" |
| 16 | 09'17" | 02:10'16" |
| 17 | 07'42" | 02:17'58" |
| 18 | 07'11" | 02:25'09" |
| 19 | 07'20" | 02:32'29" |
| 20 | 08'04" | 02:40'33" |
| 21 | 11'43" | 02:52'16" |
| 22 | 14'40" | 03:06'56" |
| 23 | 18'42" | 03:25'38" |
| 24 | 23'58" | 03:49'36" |
| 24.3 | 44'21" | 04:00'44" |
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