22.0 km | 03:06:59 | 08:29/km日期: 2019-12-01 07:29 - 總爬升: 199 m - 卡路里: 1327 Cal - 平均步頻: 1 - 溫度: 21°C - 濕度: 85%
Pace: 07'37" / 07'11" / 07'06" / 07'13" / 07'27" / 07'38" / 07'39" / 08'06" / 08'00" / 08'01" / 07'54" / 09'47" / 18'34" / 09'15" / 07'59" / 09'10" / 07'44" / 08'01" / 08'07" / 08'24" / 07'50" / 07'31" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'31") | 1000 / 1000 |
| 2 | | 07'10" (+00'05") | 997 / 1998 |
| 3 | | 07'05" | 1003 / 3002 |
| 4 | | 07'10" (+00'05") | 993 / 3995 |
| 5 | | 07'28" (+00'23") | 1006 / 5002 |
| 6 | | 07'33" (+00'28") | 1010 / 6012 |
| 7 | | 07'42" (+00'37") | 1008 / 7020 |
| 8 | | 08'05" (+01'00") | 1001 / 8022 |
| 9 | | 07'58" (+00'53") | 1003 / 9026 |
| 10 | | 08'00" (+00'55") | 1000 / 10026 |
| 11 | | 07'57" (+00'52") | 1003 / 11030 |
| 12 | | 09'46" (+02'41") | 1004 / 12034 |
| 13 | | 18'37" (+11'32") | 1002 / 13037 |
| 14 | | 09'08" (+02'03") | 1001 / 14038 |
| 15 | | 07'57" (+00'52") | 1013 / 15051 |
| 16 | | 09'10" (+02'05") | 1002 / 16054 |
| 17 | | 07'43" (+00'38") | 996 / 17050 |
| 18 | | 08'14" (+01'09") | 1004 / 18054 |
| 19 | | 07'51" (+00'46") | 998 / 19053 |
| 20 | | 08'23" (+01'18") | 1004 / 20058 |
| 21 | | 07'51" (+00'46") | 997 / 21056 |
| 22 | | 07'31" (+00'26") | 1014 / 22070 |
12月累積里程 :
156.11 km 
Saucony ISO 第三雙 累積 :
3324.2 kmAndroid - asus ASUS_X01BDA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'11" | 00:14'48" |
| 3 | 07'06" | 00:21'54" |
| 4 | 07'13" | 00:29'07" |
| 5 | 07'27" | 00:36'34" |
| 6 | 07'38" | 00:44'12" |
| 7 | 07'39" | 00:51'51" |
| 8 | 08'06" | 00:59'57" |
| 9 | 08'00" | 01:07'57" |
| 10 | 08'01" | 01:15'58" |
| 11 | 07'54" | 01:23'52" |
| 12 | 09'47" | 01:33'39" |
| 13 | 18'34" | 01:52'13" |
| 14 | 09'15" | 02:01'28" |
| 15 | 07'59" | 02:09'27" |
| 16 | 09'10" | 02:18'37" |
| 17 | 07'44" | 02:26'21" |
| 18 | 08'01" | 02:34'22" |
| 19 | 08'07" | 02:42'29" |
| 20 | 08'24" | 02:50'53" |
| 21 | 07'50" | 02:58'43" |
| 22 | 07'31" | 03:06'14" |
| 22.1 | 06'52" | 03:06'43" |
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