11.2 km | 01:03:44 | 05:40/km日期: 2019-11-20 16:37 - 卡路里: 794 Cal
Pace: 05'45" / 05'55" / 05'53" / 05'34" / 05'26" / 05'27" / 05'32" / 05'41" / 05'42" / 05'44" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 2515 / 2515 |
| 2 | | 05'34" (+00'03") | 2523 / 5039 |
| 3 | | 05'31" | 2524 / 7564 |
| 4 | | 05'44" (+00'13") | 2520 / 10085 |
| 5 | | 05'42" (+00'11") | 1151 / 11237 |
11月累積里程 :
75.70 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'34" | 00:23'07" |
| 5 | 05'26" | 00:28'33" |
| 6 | 05'27" | 00:34'00" |
| 7 | 05'32" | 00:39'32" |
| 8 | 05'41" | 00:45'13" |
| 9 | 05'42" | 00:50'55" |
| 10 | 05'44" | 00:56'39" |
| 11 | 05'42" | 01:02'21" |
| 11.2 | 05'49" | 01:03'44" |
留言 
