42.6 km | 04:29:50 | 06:20/km日期: 2019-12-01 06:30 - 平均心率: 112 - 卡路里: 3068 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 07'38" / 06'14" / 05'46" / 06'19" / 05'39" / 05'43" / 06'30" / 05'35" / 06'08" / 05'30" / 05'39" / 06'27" / 05'54" / 05'43" / 06'29" / 05'51" / 05'47" / 06'58" / 05'54" / 05'44" / 06'43" / 05'41" / 06'59" / 05'51" / 06'27" / 05'59" / 06'01" / 06'58" / 05'57" / 06'04" / 07'04" / 06'01" / 06'15" / 07'25" / 06'32" / 06'18" / 07'38" / 06'29" / 07'32" / 06'29" / 06'40" / 07'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'55") | 2512 / 2512 |
| 2 | | 05'56" (+00'10") | 2500 / 5013 |
| 3 | | 05'59" (+00'13") | 2507 / 7521 |
| 4 | | 05'46" | 2501 / 10022 |
| 5 | | 05'58" (+00'12") | 2504 / 12527 |
| 6 | | 06'06" (+00'20") | 2518 / 15045 |
| 7 | | 06'16" (+00'30") | 2496 / 17542 |
| 8 | | 05'48" (+00'02") | 2512 / 20054 |
| 9 | | 06'37" (+00'51") | 2517 / 22572 |
| 10 | | 06'02" (+00'16") | 2525 / 25097 |
| 11 | | 06'23" (+00'37") | 2503 / 27600 |
| 12 | | 05'59" (+00'13") | 2499 / 30099 |
| 13 | | 06'30" (+00'44") | 2519 / 32619 |
| 14 | | 06'49" (+01'03") | 2503 / 35123 |
| 15 | | 06'52" (+01'06") | 2504 / 37627 |
| 16 | | 06'54" (+01'08") | 2507 / 40135 |
| 17 | | 07'01" (+01'15") | 2436 / 42571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 :
115.75 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'14" | 00:13'52" |
| 3 | 05'46" | 00:19'38" |
| 4 | 06'19" | 00:25'57" |
| 5 | 05'39" | 00:31'36" |
| 6 | 05'43" | 00:37'19" |
| 7 | 06'30" | 00:43'49" |
| 8 | 05'35" | 00:49'24" |
| 9 | 06'08" | 00:55'32" |
| 10 | 05'30" | 01:01'02" |
| 11 | 05'39" | 01:06'41" |
| 12 | 06'27" | 01:13'08" |
| 13 | 05'54" | 01:19'02" |
| 14 | 05'43" | 01:24'45" |
| 15 | 06'29" | 01:31'14" |
| 16 | 05'51" | 01:37'05" |
| 17 | 05'47" | 01:42'52" |
| 18 | 06'58" | 01:49'50" |
| 19 | 05'54" | 01:55'44" |
| 20 | 05'44" | 02:01'28" |
| 21 | 06'43" | 02:08'11" |
| 22 | 05'41" | 02:13'52" |
| 23 | 06'59" | 02:20'51" |
| 24 | 05'51" | 02:26'42" |
| 25 | 06'27" | 02:33'09" |
| 26 | 05'59" | 02:39'08" |
| 27 | 06'01" | 02:45'09" |
| 28 | 06'58" | 02:52'07" |
| 29 | 05'57" | 02:58'04" |
| 30 | 06'04" | 03:04'08" |
| 31 | 07'04" | 03:11'12" |
| 32 | 06'01" | 03:17'13" |
| 33 | 06'15" | 03:23'28" |
| 34 | 07'25" | 03:30'53" |
| 35 | 06'32" | 03:37'25" |
| 36 | 06'18" | 03:43'43" |
| 37 | 07'38" | 03:51'21" |
| 38 | 06'29" | 03:57'50" |
| 39 | 07'32" | 04:05'22" |
| 40 | 06'29" | 04:11'51" |
| 41 | 06'40" | 04:18'31" |
| 42 | 07'44" | 04:26'15" |
| 42.6 | 06'15" | 04:29'50" |
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