10.1 km | 00:53:57 | 05:21/km日期: 2014-08-10 16:19 - 地點: 和東國小 - 天氣: 晴 - 卡路里: 635 Cal
Pace: 05'35" / 06'02" / 05'29" / 05'15" / 05'23" / 05'21" / 05'25" / 05'14" / 04'56" / 04'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 403 / 403 |
| 2 | | 05'40" (+00'42") | 396 / 799 |
| 3 | | 05'30" (+00'32") | 402 / 1201 |
| 4 | | 06'48" (+01'50") | 410 / 1612 |
| 5 | | 05'27" (+00'29") | 402 / 2015 |
| 6 | | 05'15" (+00'17") | 405 / 2420 |
| 7 | | 05'52" (+00'54") | 394 / 2815 |
| 8 | | 05'05" (+00'07") | 409 / 3224 |
| 9 | | 05'17" (+00'19") | 403 / 3627 |
| 10 | | 05'13" (+00'15") | 401 / 4029 |
| 11 | | 05'24" (+00'26") | 394 / 4423 |
| 12 | | 05'21" (+00'23") | 407 / 4831 |
| 13 | | 05'21" (+00'23") | 404 / 5235 |
| 14 | | 05'17" (+00'19") | 402 / 5638 |
| 15 | | 05'27" (+00'29") | 406 / 6045 |
| 16 | | 05'20" (+00'22") | 405 / 6451 |
| 17 | | 05'31" (+00'33") | 398 / 6849 |
| 18 | | 05'12" (+00'14") | 402 / 7252 |
| 19 | | 05'20" (+00'22") | 405 / 7657 |
| 20 | | 05'06" (+00'08") | 398 / 8056 |
| 21 | | 04'59" (+00'01") | 403 / 8460 |
| 22 | | 04'58" | 405 / 8866 |
| 23 | | 04'59" (+00'01") | 397 / 9263 |
8月累積里程 :
106.00 km 
MIZUNO WAVE Rider 16 累積 :
518.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'02" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'15" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 05'21" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'14" | 00:43'44" |
| 9 | 04'56" | 00:48'40" |
| 10 | 04'56" | 00:53'36" |
| 10.1 | 04'19" | 00:53'57" |
展開計圈分析
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