21.2 km | 01:56:55 | 05:30/km日期: 2019-11-30 18:02 - 平均心率: 165 - 卡路里: 927 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'31" / 05'25" / 05'05" / 05'34" / 05'30" / 05'34" / 05'27" / 05'37" / 05'38" / 05'38" / 05'30" / 05'29" / 05'30" / 05'36" / 05'36" / 05'28" / 05'42" / 05'21" / 05'39" / 05'38" / 05'17" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 208.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'34" | 00:21'35" |
| 5 | 05'30" | 00:27'05" |
| 6 | 05'34" | 00:32'39" |
| 7 | 05'27" | 00:38'06" |
| 8 | 05'37" | 00:43'43" |
| 9 | 05'38" | 00:49'21" |
| 10 | 05'38" | 00:54'59" |
| 11 | 05'30" | 01:00'29" |
| 12 | 05'29" | 01:05'58" |
| 13 | 05'30" | 01:11'28" |
| 14 | 05'36" | 01:17'04" |
| 15 | 05'36" | 01:22'40" |
| 16 | 05'28" | 01:28'08" |
| 17 | 05'42" | 01:33'50" |
| 18 | 05'21" | 01:39'11" |
| 19 | 05'39" | 01:44'50" |
| 20 | 05'38" | 01:50'28" |
| 21 | 05'17" | 01:55'45" |
| 21.2 | 05'38" | 01:56'55" |
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