22.5 km | 02:04:23 | 05:32/km日期: 2019-11-29 19:08 - 平均心率: 167 - 卡路里: 982 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'46" / 06'31" / 05'35" / 05'39" / 05'38" / 05'24" / 05'27" / 05'25" / 05'09" / 05'11" / 05'31" / 05'01" / 05'26" / 05'19" / 05'43" / 05'27" / 05'06" / 05'47" / 05'34" / 06'19" / 05'35" / 05'30" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 208.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'31" | 00:12'17" |
| 3 | 05'35" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'38" | 00:29'09" |
| 6 | 05'24" | 00:34'33" |
| 7 | 05'27" | 00:40'00" |
| 8 | 05'25" | 00:45'25" |
| 9 | 05'09" | 00:50'34" |
| 10 | 05'11" | 00:55'45" |
| 11 | 05'31" | 01:01'16" |
| 12 | 05'01" | 01:06'17" |
| 13 | 05'26" | 01:11'43" |
| 14 | 05'19" | 01:17'02" |
| 15 | 05'43" | 01:22'45" |
| 16 | 05'27" | 01:28'12" |
| 17 | 05'06" | 01:33'18" |
| 18 | 05'47" | 01:39'05" |
| 19 | 05'34" | 01:44'39" |
| 20 | 06'19" | 01:50'58" |
| 21 | 05'35" | 01:56'33" |
| 22 | 05'30" | 02:02'03" |
| 22.5 | 04'59" | 02:04'23" |
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