36.1 km | 04:15:14 | 07:04/km日期: 2019-12-15 06:32 - 總爬升: 648 m - 平均心率: 161 - 卡路里: 2711 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'27" / 05'50" / 05'30" / 05'26" / 05'27" / 05'33" / 05'37" / 05'43" / 05'14" / 05'20" / 07'51" / 05'49" / 06'02" / 05'30" / 06'08" / 06'50" / 05'42" / 07'12" / 06'17" / 06'39" / 07'07" / 06'05" / 07'03" / 06'12" / 09'34" / 07'45" / 09'45" / 10'36" / 07'20" / 08'21" / 08'22" / 08'50" / 08'30" / 09'08" / 10'06" / 10'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 07'50" (+02'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 1000 / 12000 |
| 13 | | 06'01" (+00'48") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 06'07" (+00'54") | 1000 / 15000 |
| 16 | | 06'50" (+01'37") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 07'11" (+01'58") | 1000 / 18000 |
| 19 | | 06'16" (+01'03") | 1000 / 19000 |
| 20 | | 06'39" (+01'26") | 1000 / 20000 |
| 21 | | 07'06" (+01'53") | 1000 / 21000 |
| 22 | | 06'04" (+00'51") | 1000 / 22000 |
| 23 | | 07'02" (+01'49") | 1000 / 23000 |
| 24 | | 06'12" (+00'59") | 1000 / 24000 |
| 25 | | 09'33" (+04'20") | 1000 / 25000 |
| 26 | | 07'45" (+02'32") | 1000 / 26000 |
| 27 | | 09'44" (+04'31") | 1000 / 27000 |
| 28 | | 10'35" (+05'22") | 1000 / 28000 |
| 29 | | 07'19" (+02'06") | 1000 / 29000 |
| 30 | | 08'21" (+03'08") | 1000 / 30000 |
| 31 | | 08'22" (+03'09") | 1000 / 31000 |
| 32 | | 08'50" (+03'37") | 1000 / 32000 |
| 33 | | 08'29" (+03'16") | 1000 / 33000 |
| 34 | | 09'07" (+03'54") | 1000 / 34000 |
| 35 | | 10'06" (+04'53") | 1000 / 35000 |
| 36 | | 10'04" (+04'51") | 1000 / 36000 |
| 37 | | 06'57" (+01'44") | 78 / 36078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
64.81 km 
skechers Gone speed3 累積 :
4884.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'30" | 00:17'47" |
| 4 | 05'26" | 00:23'13" |
| 5 | 05'27" | 00:28'40" |
| 6 | 05'33" | 00:34'13" |
| 7 | 05'37" | 00:39'50" |
| 8 | 05'43" | 00:45'33" |
| 9 | 05'14" | 00:50'47" |
| 10 | 05'20" | 00:56'07" |
| 11 | 07'51" | 01:03'58" |
| 12 | 05'49" | 01:09'47" |
| 13 | 06'02" | 01:15'49" |
| 14 | 05'30" | 01:21'19" |
| 15 | 06'08" | 01:27'27" |
| 16 | 06'50" | 01:34'17" |
| 17 | 05'42" | 01:39'59" |
| 18 | 07'12" | 01:47'11" |
| 19 | 06'17" | 01:53'28" |
| 20 | 06'39" | 02:00'07" |
| 21 | 07'07" | 02:07'14" |
| 22 | 06'05" | 02:13'19" |
| 23 | 07'03" | 02:20'22" |
| 24 | 06'12" | 02:26'34" |
| 25 | 09'34" | 02:36'08" |
| 26 | 07'45" | 02:43'53" |
| 27 | 09'45" | 02:53'38" |
| 28 | 10'36" | 03:04'14" |
| 29 | 07'20" | 03:11'34" |
| 30 | 08'21" | 03:19'55" |
| 31 | 08'22" | 03:28'17" |
| 32 | 08'50" | 03:37'07" |
| 33 | 08'30" | 03:45'37" |
| 34 | 09'08" | 03:54'45" |
| 35 | 10'06" | 04:04'51" |
| 36 | 10'04" | 04:14'55" |
| 36.1 | 05'30" | 04:15'21" |
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