21.5 km | 01:30:12 | 04:11/km日期: 2019-11-30 07:57 - 總爬升: 673 m - 卡路里: 1258 Cal - 總步數: 17346 - 平均步頻: 192 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 89%
Pace: 04'14" / 04'12" / 04'07" / 04'12" / 04'15" / 04'12" / 04'14" / 04'18" / 04'14" / 04'10" / 04'19" / 03'09" / 03'29" / 03'46" / 04'23" / 04'20" / 04'18" / 04'28" / 04'18" / 03'59" / 04'08" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'50") | 1006 / 1006 | 190 / 124 |
| 2 | | 04'09" (+00'47") | 1009 / 2016 | 193 / 124 |
| 3 | | 04'06" (+00'44") | 1008 / 3024 | 193 / 125 |
| 4 | | 04'09" (+00'47") | 1004 / 4028 | 193 / 124 |
| 5 | | 04'13" (+00'51") | 1006 / 5034 | 194 / 121 |
| 6 | | 04'10" (+00'48") | 1005 / 6040 | 193 / 123 |
| 7 | | 04'13" (+00'51") | 1003 / 7043 | 194 / 122 |
| 8 | | 04'19" (+00'57") | 1004 / 8048 | 194 / 119 |
| 9 | | 04'12" (+00'50") | 1004 / 9052 | 193 / 122 |
| 10 | | 04'08" (+00'46") | 1000 / 10053 | 194 / 124 |
| 11 | | 04'22" (+01'00") | 1001 / 11054 | 191 / 119 |
| 12 | | 03'44" (+00'22") | 1005 / 12060 | 192 / 138 |
| 13 | | 03'22" | 1001 / 13062 | 193 / 152 |
| 14 | | 04'07" (+00'45") | 1005 / 14067 | 193 / 125 |
| 15 | | 04'20" (+00'58") | 1000 / 15067 | 191 / 119 |
| 16 | | 04'23" (+01'01") | 1003 / 16071 | 192 / 118 |
| 17 | | 04'12" (+00'50") | 1005 / 17077 | 191 / 124 |
| 18 | | 04'28" (+01'06") | 1008 / 18086 | 189 / 117 |
| 19 | | 04'08" (+00'46") | 1003 / 19089 | 190 / 126 |
| 20 | | 04'04" (+00'42") | 1006 / 20095 | 189 / 129 |
| 21 | | 04'14" (+00'52") | 1006 / 21102 | 188 / 124 |
| 22 | | 04'30" (+01'08") | 518 / 21620 | 187 / 118 |
11月累積里程 : 316.80 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'07" | 00:12'33" |
| 4 | 04'12" | 00:16'45" |
| 5 | 04'15" | 00:21'00" |
| 6 | 04'12" | 00:25'12" |
| 7 | 04'14" | 00:29'26" |
| 8 | 04'18" | 00:33'44" |
| 9 | 04'14" | 00:37'58" |
| 10 | 04'10" | 00:42'08" |
| 11 | 04'19" | 00:46'27" |
| 12 | 03'09" | 00:49'36" |
| 13 | 03'29" | 00:53'05" |
| 14 | 03'46" | 00:56'51" |
| 15 | 04'23" | 01:01'14" |
| 16 | 04'20" | 01:05'34" |
| 17 | 04'18" | 01:09'52" |
| 18 | 04'28" | 01:14'20" |
| 19 | 04'18" | 01:18'38" |
| 20 | 03'59" | 01:22'37" |
| 21 | 04'08" | 01:26'45" |
| 21.5 | 06'39" | 01:30'12" |
留言 
展開計圈分析
