10.1 km | 01:07:53 | 06:42/km日期: 2019-12-01 17:49 - 卡路里: 800 Cal - 平均步頻: 178
Pace: 06'56" / 06'45" / 06'43" / 06'49" / 06'47" / 06'51" / 06'47" / 06'54" / 06'47" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'44" (+00'49") | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 06'48" (+00'53") | 1000 / 4000 |
| 5 | | 06'47" (+00'52") | 1000 / 5000 |
| 6 | | 06'51" (+00'56") | 1000 / 6000 |
| 7 | | 06'46" (+00'51") | 1000 / 7000 |
| 8 | | 06'54" (+00'59") | 1000 / 8000 |
| 9 | | 06'47" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'52" | 108 / 10108 |
12月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'49" | 00:27'13" |
| 5 | 06'47" | 00:34'00" |
| 6 | 06'51" | 00:40'51" |
| 7 | 06'47" | 00:47'38" |
| 8 | 06'54" | 00:54'32" |
| 9 | 06'47" | 01:01'19" |
| 10 | 05'56" | 01:07'15" |
| 10.1 | 05'49" | 01:07'53" |
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