10.0 km | 00:43:36 | 04:21/km日期: 2019-11-27 15:51 - 平均心率: 144 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'31" / 04'24" / 04'15" / 04'18" / 04'21" / 04'28" / 04'22" / 04'28" / 04'24" / 04'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'28") | 1000 / 1000 |
| 2 | | 04'24" (+00'21") | 1000 / 2000 |
| 3 | | 04'14" (+00'11") | 1000 / 3000 |
| 4 | | 04'18" (+00'15") | 1000 / 4000 |
| 5 | | 04'20" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'24") | 1000 / 6000 |
| 7 | | 04'22" (+00'19") | 1000 / 7000 |
| 8 | | 04'28" (+00'25") | 1000 / 8000 |
| 9 | | 04'24" (+00'21") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'18" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 285.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'15" | 00:13'10" |
| 4 | 04'18" | 00:17'28" |
| 5 | 04'21" | 00:21'49" |
| 6 | 04'28" | 00:26'17" |
| 7 | 04'22" | 00:30'39" |
| 8 | 04'28" | 00:35'07" |
| 9 | 04'24" | 00:39'31" |
| 10 | 04'03" | 00:43'34" |
| 10.0 | 02'56" | 00:43'36" |
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