10.2 km | 01:12:53 | 07:07/km日期: 2019-12-01 16:46 - 平均心率: 165 - 卡路里: 1048 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62%
Pace: 07'08" / 06'41" / 06'45" / 06'37" / 06'50" / 06'42" / 06'22" / 06'21" / 06'44" / 10'12" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'41" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'44" (+00'23") | 1000 / 9000 |
| 10 | | 09'46" (+03'25") | 1000 / 10000 |
| 11 | | 13'10" (+06'49") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 354.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 06'45" | 00:20'34" |
| 4 | 06'37" | 00:27'11" |
| 5 | 06'50" | 00:34'01" |
| 6 | 06'42" | 00:40'43" |
| 7 | 06'22" | 00:47'05" |
| 8 | 06'21" | 00:53'26" |
| 9 | 06'44" | 01:00'10" |
| 10 | 10'12" | 01:10'22" |
| 10.2 | 16'20" | 01:14'07" |
展開計圈分析
留言 
