16.1 km | 01:29:57 | 05:36/km日期: 2019-12-01 05:50 - 平均心率: 151 - 卡路里: 1125 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
Pace: 05'32" / 05'29" / 05'33" / 05'33" / 05'30" / 06'14" / 05'29" / 05'32" / 05'31" / 05'35" / 06'17" / 05'34" / 05'30" / 05'37" / 05'29" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+01'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 118.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 06'14" | 00:33'51" |
| 7 | 05'29" | 00:39'20" |
| 8 | 05'32" | 00:44'52" |
| 9 | 05'31" | 00:50'23" |
| 10 | 05'35" | 00:55'58" |
| 11 | 06'17" | 01:02'15" |
| 12 | 05'34" | 01:07'49" |
| 13 | 05'30" | 01:13'19" |
| 14 | 05'37" | 01:18'56" |
| 15 | 05'29" | 01:24'25" |
| 16 | 05'14" | 01:29'39" |
| 16.1 | 05'13" | 01:29'57" |
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