21.2 km | 02:04:00 | 05:50/km日期: 2019-12-02 17:51 - 平均心率: 154 - 卡路里: 1621 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63%
Pace: 05'54" / 06'06" / 06'10" / 06'46" / 06'22" / 06'10" / 06'04" / 06'29" / 05'51" / 05'51" / 06'09" / 06'16" / 05'26" / 06'34" / 05'38" / 05'38" / 05'35" / 05'30" / 05'33" / 06'23" / 05'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'22" (+01'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 06'16" (+00'55") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'47") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'16") | 1000 / 16000 |
| 17 | | 05'35" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'32" (+00'11") | 1000 / 19000 |
| 20 | | 05'25" (+00'04") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'27" (+00'06") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 424.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'10" | 00:18'10" |
| 4 | 06'46" | 00:24'56" |
| 5 | 06'22" | 00:31'18" |
| 6 | 06'10" | 00:37'28" |
| 7 | 06'04" | 00:43'32" |
| 8 | 06'29" | 00:50'01" |
| 9 | 05'51" | 00:55'52" |
| 10 | 05'51" | 01:01'43" |
| 11 | 06'09" | 01:07'52" |
| 12 | 06'16" | 01:14'08" |
| 13 | 05'26" | 01:19'34" |
| 14 | 06'34" | 01:26'08" |
| 15 | 05'38" | 01:31'46" |
| 16 | 05'38" | 01:37'24" |
| 17 | 05'35" | 01:42'59" |
| 18 | 05'30" | 01:48'29" |
| 19 | 05'33" | 01:54'02" |
| 20 | 06'23" | 02:00'25" |
| 21 | 05'21" | 02:05'46" |
| 21.3 | 05'57" | 02:07'16" |
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