10.3 km | 00:50:40 | 04:54/km日期: 2019-12-08 19:23 - 總爬升: 302 m - 地點: 自強校區 - 平均心率: 132 - 卡路里: 393 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65%
Pace: 04'59" / 04'52" / 04'55" / 04'56" / 05'03" / 04'59" / 04'48" / 04'51" / 04'58" / 04'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'34" | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 67.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 05'03" | 00:24'45" |
| 6 | 04'59" | 00:29'44" |
| 7 | 04'48" | 00:34'32" |
| 8 | 04'51" | 00:39'23" |
| 9 | 04'58" | 00:44'21" |
| 10 | 04'49" | 00:49'10" |
| 10.3 | 04'34" | 00:50'41" |
展開計圈分析
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