15.0 km | 01:32:15 | 06:08/km日期: 2019-12-02 17:17 - 地點: 大稻埕碼頭 - 天氣: 冷冷的 - 平均心率: 119 - 卡路里: 394 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 64%
Pace: 06'47" / 06'09" / 06'05" / 05'54" / 06'02" / 06'38" / 05'50" / 05'47" / 05'53" / 06'35" / 05'50" / 05'57" / 06'25" / 06'12" / 05'53" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'38") | 1000 / 13000 |
| 14 | | 06'11" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'06") | 1000 / 15000 |
| 16 | | 08'12" (+02'25") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
159.43 km 
Mizuno WAVE RIDER 20 (紫) 累積 :
2220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 06'02" | 00:30'57" |
| 6 | 06'38" | 00:37'35" |
| 7 | 05'50" | 00:43'25" |
| 8 | 05'47" | 00:49'12" |
| 9 | 05'53" | 00:55'05" |
| 10 | 06'35" | 01:01'40" |
| 11 | 05'50" | 01:07'30" |
| 12 | 05'57" | 01:13'27" |
| 13 | 06'25" | 01:19'52" |
| 14 | 06'12" | 01:26'04" |
| 15 | 05'53" | 01:31'57" |
| 15.0 | 08'16" | 01:32'16" |
留言 
展開計圈分析
