12.1 km | 01:10:36 | 05:49/km日期: 2019-11-30 05:40 - 平均心率: 140 - 卡路里: 762 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 74%
Pace: 06'19" / 05'59" / 05'54" / 05'47" / 05'53" / 05'47" / 05'52" / 05'46" / 05'45" / 05'39" / 05'39" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'34" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 262.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'47" | 00:23'59" |
| 5 | 05'53" | 00:29'52" |
| 6 | 05'47" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 05'46" | 00:47'17" |
| 9 | 05'45" | 00:53'02" |
| 10 | 05'39" | 00:58'41" |
| 11 | 05'39" | 01:04'20" |
| 12 | 05'35" | 01:09'55" |
| 12.1 | 05'36" | 01:10'36" |
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