18.8 km | 02:12:28 | 07:03/km日期: 2019-12-01 05:40 - 平均心率: 157 - 卡路里: 1643 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82%
Pace: 05'59" / 05'44" / 05'47" / 05'47" / 05'53" / 05'53" / 06'15" / 08'23" / 12'30" / 07'35" / 06'05" / 05'53" / 05'52" / 05'59" / 07'57" / 06'38" / 13'14" / 05'58" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 08'23" (+02'40") | 1000 / 8000 |
| 9 | | 12'29" (+06'46") | 1000 / 9000 |
| 10 | | 07'34" (+01'51") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 07'56" (+02'13") | 1000 / 15000 |
| 16 | | 06'38" (+00'55") | 1000 / 16000 |
| 17 | | 13'14" (+07'31") | 1000 / 17000 |
| 18 | | 05'57" (+00'14") | 1000 / 18000 |
| 19 | | 06'32" (+00'49") | 760 / 18760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 229.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'47" | 00:23'17" |
| 5 | 05'53" | 00:29'10" |
| 6 | 05'53" | 00:35'03" |
| 7 | 06'15" | 00:41'18" |
| 8 | 08'23" | 00:49'41" |
| 9 | 12'30" | 01:02'11" |
| 10 | 07'35" | 01:09'46" |
| 11 | 06'05" | 01:15'51" |
| 12 | 05'53" | 01:21'44" |
| 13 | 05'52" | 01:27'36" |
| 14 | 05'59" | 01:33'35" |
| 15 | 07'57" | 01:41'32" |
| 16 | 06'38" | 01:48'10" |
| 17 | 13'14" | 02:01'24" |
| 18 | 05'58" | 02:07'22" |
| 18.8 | 06'32" | 02:12'21" |
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