21.0 km | 01:41:11 | 04:48/km日期: 2019-12-01 06:55 - 平均心率: 94 - 卡路里: 1607 Cal - 總步數: 17484 - 平均步頻: 172 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 04'48" / 04'40" / 04'54" / 04'52" / 04'46" / 04'41" / 04'44" / 04'54" / 04'48" / 04'52" / 04'45" / 04'46" / 04'47" / 04'45" / 04'37" / 04'47" / 04'52" / 04'50" / 04'46" / 04'51" / 04'41" / 53'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'13") | 1001 / 1001 | 166 / 124 |
| 2 | | 04'50" (+00'15") | 1002 / 2003 | 169 / 122 |
| 3 | | 04'54" (+00'19") | 1010 / 3014 | 168 / 120 |
| 4 | | 04'46" (+00'11") | 1005 / 4020 | 171 / 122 |
| 5 | | 04'44" (+00'09") | 1009 / 5029 | 171 / 122 |
| 6 | | 04'47" (+00'12") | 1008 / 6038 | 172 / 120 |
| 7 | | 04'40" (+00'05") | 1001 / 7039 | 172 / 124 |
| 8 | | 04'54" (+00'19") | 1004 / 8043 | 172 / 118 |
| 9 | | 04'46" (+00'11") | 1005 / 9048 | 172 / 121 |
| 10 | | 04'54" (+00'19") | 1005 / 10054 | 171 / 119 |
| 11 | | 04'48" (+00'13") | 1008 / 11062 | 172 / 120 |
| 12 | | 04'46" (+00'11") | 1006 / 12069 | 173 / 120 |
| 13 | | 04'43" (+00'08") | 1005 / 13074 | 173 / 121 |
| 14 | | 04'44" (+00'09") | 1002 / 14076 | 174 / 120 |
| 15 | | 04'35" | 1001 / 15078 | 174 / 124 |
| 16 | | 04'53" (+00'18") | 1008 / 16086 | 175 / 116 |
| 17 | | 04'51" (+00'16") | 1006 / 17093 | 172 / 119 |
| 18 | | 04'46" (+00'11") | 1006 / 18099 | 175 / 119 |
| 19 | | 04'45" (+00'10") | 1007 / 19106 | 175 / 119 |
| 20 | | 04'49" (+00'14") | 1009 / 20116 | 176 / 117 |
| 21 | | 04'39" (+00'04") | 1004 / 21121 | 176 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 278.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'54" | 00:14'22" |
| 4 | 04'52" | 00:19'14" |
| 5 | 04'46" | 00:24'00" |
| 6 | 04'41" | 00:28'41" |
| 7 | 04'44" | 00:33'25" |
| 8 | 04'54" | 00:38'19" |
| 9 | 04'48" | 00:43'07" |
| 10 | 04'52" | 00:47'59" |
| 11 | 04'45" | 00:52'44" |
| 12 | 04'46" | 00:57'30" |
| 13 | 04'47" | 01:02'17" |
| 14 | 04'45" | 01:07'02" |
| 15 | 04'37" | 01:11'39" |
| 16 | 04'47" | 01:16'26" |
| 17 | 04'52" | 01:21'18" |
| 18 | 04'50" | 01:26'08" |
| 19 | 04'46" | 01:30'54" |
| 20 | 04'51" | 01:35'45" |
| 21 | 04'41" | 01:40'26" |
| 21.0 | 50'40" | 01:41'11" |
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