8.3 km | 00:52:12 | 06:17/km日期: 2019-12-03 20:22 - 平均心率: 173 - 卡路里: 444 Cal - 平均步頻: 182
Pace: 06'44" / 06'22" / 06'30" / 06'16" / 06'08" / 10'40" / 06'14" / 06'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 05'42" | 290 / 8290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 259.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'16" | 00:25'52" |
| 5 | 06'08" | 00:32'00" |
| 6 | 10'40" | 00:42'40" |
| 7 | 06'14" | 00:48'54" |
| 8 | 06'03" | 00:54'57" |
| 8.3 | 05'41" | 00:56'36" |
展開計圈分析
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