10.7 km | 01:06:40 | 06:13/km日期: 2019-12-09 16:56 - 總爬升: 130 m - 平均心率: 151 - 卡路里: 675 Cal - 總步數: 11828 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 56%
Pace: 06'08" / 06'00" / 06'16" / 06'07" / 05'50" / 05'52" / 06'08" / 06'18" / 06'32" / 06'27" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'16") | 1001 / 1001 | 177 / 92 |
| 2 | | 06'05" (+00'14") | 1002 / 2004 | 177 / 92 |
| 3 | | 06'17" (+00'26") | 1000 / 3004 | 177 / 89 |
| 4 | | 06'08" (+00'17") | 1000 / 4005 | 177 / 91 |
| 5 | | 05'51" | 1000 / 5005 | 180 / 94 |
| 6 | | 05'56" (+00'05") | 1000 / 6006 | 179 / 93 |
| 7 | | 06'08" (+00'17") | 1002 / 7009 | 178 / 91 |
| 8 | | 06'18" (+00'27") | 1003 / 8012 | 176 / 89 |
| 9 | | 06'31" (+00'40") | 1000 / 9012 | 176 / 86 |
| 10 | | 06'30" (+00'39") | 1002 / 10014 | 176 / 87 |
| 11 | | 06'36" (+00'45") | 701 / 10715 | 174 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 57.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'52" | 00:36'13" |
| 7 | 06'08" | 00:42'21" |
| 8 | 06'18" | 00:48'39" |
| 9 | 06'32" | 00:55'11" |
| 10 | 06'27" | 01:01'38" |
| 10.7 | 07'01" | 01:06'40" |
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