10.3 km | 00:50:13 | 04:51/km日期: 2014-08-07 19:39 - 卡路里: 701 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'40" / 04'53" / 04'54" / 04'50" / 04'47" / 04'49" / 04'51" / 04'44" / 04'45" / 04'35" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'17" | 333 / 10333 |
8月累積里程 :
107.57 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'53" | 00:10'33" |
| 3 | 04'54" | 00:15'27" |
| 4 | 04'50" | 00:20'17" |
| 5 | 04'47" | 00:25'04" |
| 6 | 04'49" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'44" | 00:39'28" |
| 9 | 04'45" | 00:44'13" |
| 10 | 04'35" | 00:48'48" |
| 10.3 | 09'08" | 00:51'51" |
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