17.5 km | 01:47:32 | 06:08/km日期: 2019-12-02 07:48 - 平均心率: 140 - 卡路里: 1086 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73%
Pace: 05'54" / 05'45" / 05'46" / 05'42" / 06'02" / 06'17" / 07'45" / 06'26" / 06'29" / 06'43" / 06'18" / 06'00" / 06'00" / 06'03" / 05'45" / 05'39" / 05'13" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 06'16" (+01'04") | 1000 / 6000 |
| 7 | | 07'45" (+02'33") | 1000 / 7000 |
| 8 | | 06'25" (+01'13") | 1000 / 8000 |
| 9 | | 06'28" (+01'16") | 1000 / 9000 |
| 10 | | 06'24" (+01'12") | 1000 / 10000 |
| 11 | | 06'17" (+01'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 1000 / 12000 |
| 13 | | 06'00" (+00'48") | 1000 / 13000 |
| 14 | | 06'02" (+00'50") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 08'16" (+03'04") | 492 / 17492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 354.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 06'02" | 00:29'09" |
| 6 | 06'17" | 00:35'26" |
| 7 | 07'45" | 00:43'11" |
| 8 | 06'26" | 00:49'37" |
| 9 | 06'29" | 00:56'06" |
| 10 | 06'43" | 01:02'49" |
| 11 | 06'18" | 01:09'07" |
| 12 | 06'00" | 01:15'07" |
| 13 | 06'00" | 01:21'07" |
| 14 | 06'03" | 01:27'10" |
| 15 | 05'45" | 01:32'55" |
| 16 | 05'39" | 01:38'34" |
| 17 | 05'13" | 01:43'47" |
| 17.5 | 09'22" | 01:48'24" |
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