13.3 km | 01:00:10 | 04:31/km日期: 2014-08-06 05:43 - 卡路里: 682 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'06" / 04'40" / 04'37" / 04'20" / 04'14" / 04'18" / 04'12" / 04'21" / 04'42" / 04'34" / 04'24" / 04'33" / 04'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'52") | 214 / 214 |
| 2 | | 05'00" (+00'53") | 239 / 453 |
| 3 | | 05'08" (+01'01") | 242 / 696 |
| 4 | | 05'14" (+01'07") | 241 / 938 |
| 5 | | 04'41" (+00'34") | 248 / 1186 |
| 6 | | 04'45" (+00'38") | 234 / 1421 |
| 7 | | 04'36" (+00'29") | 249 / 1671 |
| 8 | | 04'44" (+00'37") | 245 / 1917 |
| 9 | | 04'35" (+00'28") | 243 / 2160 |
| 10 | | 04'41" (+00'34") | 248 / 2408 |
| 11 | | 04'37" (+00'30") | 244 / 2653 |
| 12 | | 04'26" (+00'19") | 244 / 2897 |
| 13 | | 04'31" (+00'24") | 243 / 3141 |
| 14 | | 04'31" (+00'24") | 239 / 3381 |
| 15 | | 04'19" (+00'12") | 246 / 3627 |
| 16 | | 04'07" | 246 / 3873 |
| 17 | | 04'14" (+00'07") | 239 / 4113 |
| 18 | | 04'19" (+00'12") | 242 / 4356 |
| 19 | | 04'11" (+00'04") | 250 / 4607 |
| 20 | | 04'15" (+00'08") | 246 / 4853 |
| 21 | | 04'17" (+00'10") | 244 / 5098 |
| 22 | | 04'21" (+00'14") | 241 / 5339 |
| 23 | | 04'22" (+00'15") | 244 / 5584 |
| 24 | | 04'11" (+00'04") | 242 / 5826 |
| 25 | | 04'10" (+00'03") | 243 / 6070 |
| 26 | | 04'12" (+00'05") | 241 / 6312 |
| 27 | | 04'17" (+00'10") | 248 / 6560 |
| 28 | | 04'08" (+00'01") | 237 / 6798 |
| 29 | | 04'10" (+00'03") | 239 / 7038 |
| 30 | | 04'17" (+00'10") | 240 / 7278 |
| 31 | | 04'14" (+00'07") | 235 / 7514 |
| 32 | | 04'18" (+00'11") | 243 / 7758 |
| 33 | | 04'36" (+00'29") | 238 / 7997 |
| 34 | | 04'57" (+00'50") | 228 / 8225 |
| 35 | | 04'47" (+00'40") | 298 / 8524 |
| 36 | | 04'35" (+00'28") | 250 / 8774 |
| 37 | | 04'29" (+00'22") | 248 / 9023 |
| 38 | | 04'35" (+00'28") | 250 / 9274 |
| 39 | | 04'51" (+00'44") | 239 / 9514 |
| 40 | | 04'22" (+00'15") | 251 / 9765 |
| 41 | | 04'25" (+00'18") | 248 / 10014 |
| 42 | | 04'15" (+00'08") | 254 / 10268 |
| 43 | | 04'24" (+00'17") | 245 / 10514 |
| 44 | | 04'24" (+00'17") | 246 / 10760 |
| 45 | | 04'29" (+00'22") | 252 / 11012 |
| 46 | | 04'29" (+00'22") | 244 / 11257 |
| 47 | | 04'37" (+00'30") | 244 / 11502 |
| 48 | | 04'35" (+00'28") | 250 / 11752 |
| 49 | | 04'30" (+00'23") | 251 / 12004 |
| 50 | | 04'34" (+00'27") | 240 / 12244 |
| 51 | | 04'16" (+00'09") | 245 / 12490 |
| 52 | | 04'19" (+00'12") | 250 / 12741 |
| 53 | | 04'28" (+00'21") | 242 / 12983 |
| 54 | | 04'26" (+00'19") | 247 / 13231 |
| 55 | | 04'34" (+00'27") | 160 / 13392 |
8月累積里程 : 521.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'40" | 00:09'46" |
| 3 | 04'37" | 00:14'23" |
| 4 | 04'20" | 00:18'43" |
| 5 | 04'14" | 00:22'57" |
| 6 | 04'18" | 00:27'15" |
| 7 | 04'12" | 00:31'27" |
| 8 | 04'21" | 00:35'48" |
| 9 | 04'42" | 00:40'30" |
| 10 | 04'34" | 00:45'04" |
| 11 | 04'24" | 00:49'28" |
| 12 | 04'33" | 00:54'01" |
| 13 | 04'25" | 00:58'26" |
| 13.3 | 05'43" | 01:00'10" |
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