22.9 km | 02:17:03 | 05:58/km日期: 2014-08-10 06:04 - 總爬升: 142 m - 地點: 東豐綠廊 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1175 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'03" / 05'34" / 05'37" / 05'51" / 05'44" / 05'44" / 05'36" / 05'52" / 05'40" / 06'20" / 05'54" / 05'41" / 05'31" / 06'17" / 05'31" / 06'45" / 06'02" / 06'54" / 06'44" / 05'37" / 05'27" / 07'16" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'37") | 1000 / 1000 |
2 | | 05'34" (+00'08") | 1000 / 2000 |
3 | | 05'36" (+00'10") | 1000 / 3000 |
4 | | 05'44" (+00'18") | 1000 / 4000 |
5 | | 05'50" (+00'24") | 1000 / 5000 |
6 | | 05'44" (+00'18") | 1000 / 6000 |
7 | | 05'35" (+00'09") | 1000 / 7000 |
8 | | 05'51" (+00'25") | 1000 / 8000 |
9 | | 05'40" (+00'14") | 1000 / 9000 |
10 | | 06'19" (+00'53") | 1000 / 10000 |
11 | | 05'53" (+00'27") | 1000 / 11000 |
12 | | 05'41" (+00'15") | 1000 / 12000 |
13 | | 05'30" (+00'04") | 1000 / 13000 |
14 | | 06'17" (+00'51") | 1000 / 14000 |
15 | | 05'31" (+00'05") | 1000 / 15000 |
16 | | 05'33" (+00'07") | 1000 / 16000 |
17 | | 06'02" (+00'36") | 1000 / 17000 |
18 | | 06'53" (+01'27") | 1000 / 18000 |
19 | | 06'43" (+01'17") | 1000 / 19000 |
20 | | 05'37" (+00'11") | 1000 / 20000 |
21 | | 05'26" | 1000 / 21000 |
22 | | 07'15" (+01'49") | 1000 / 22000 |
23 | | 07'12" (+01'46") | 912 / 22912 |
ㄈㄥ跑組邀請中區路跑社23k聯合團訓,感謝主辦單位用心。今天有幾段意志薄弱跑走跑走。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
128.43 km Nike Zoom Vomero +8 累積 :
878.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'34" | 00:11'37" |
3 | 05'37" | 00:17'14" |
4 | 05'51" | 00:23'05" |
5 | 05'44" | 00:28'49" |
6 | 05'44" | 00:34'33" |
7 | 05'36" | 00:40'09" |
8 | 05'52" | 00:46'01" |
9 | 05'40" | 00:51'41" |
10 | 06'20" | 00:58'01" |
11 | 05'54" | 01:03'55" |
12 | 05'41" | 01:09'36" |
13 | 05'31" | 01:15'07" |
14 | 06'17" | 01:21'24" |
15 | 05'31" | 01:26'55" |
16 | 06'45" | 01:33'40" |
17 | 06'02" | 01:39'42" |
18 | 06'54" | 01:46'36" |
19 | 06'44" | 01:53'20" |
20 | 05'37" | 01:58'57" |
21 | 05'27" | 02:04'24" |
22 | 07'16" | 02:11'40" |
22.9 | 07'11" | 02:18'14" |