14.4 km | 01:47:33 | 07:28/km日期: 2019-12-07 14:19 - 卡路里: 1346 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'52" / 07'09" / 07'15" / 07'09" / 07'23" / 07'09" / 07'15" / 08'12" / 07'17" / 07'30" / 07'33" / 07'39" / 08'13" / 08'25" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'09" (+00'18") | 1000 / 2000 |
| 3 | | 07'14" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 07'22" (+00'31") | 1000 / 5000 |
| 6 | | 07'09" (+00'18") | 1000 / 6000 |
| 7 | | 07'14" (+00'23") | 1000 / 7000 |
| 8 | | 07'35" (+00'44") | 1000 / 8000 |
| 9 | | 07'17" (+00'26") | 1000 / 9000 |
| 10 | | 07'29" (+00'38") | 1000 / 10000 |
| 11 | | 07'32" (+00'41") | 1000 / 11000 |
| 12 | | 07'39" (+00'48") | 1000 / 12000 |
| 13 | | 08'13" (+01'22") | 1000 / 13000 |
| 14 | | 08'25" (+01'34") | 1000 / 14000 |
| 15 | | 08'19" (+01'28") | 377 / 14377 |
12月累積里程 : 50.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'09" | 00:14'01" |
| 3 | 07'15" | 00:21'16" |
| 4 | 07'09" | 00:28'25" |
| 5 | 07'23" | 00:35'48" |
| 6 | 07'09" | 00:42'57" |
| 7 | 07'15" | 00:50'12" |
| 8 | 08'12" | 00:58'24" |
| 9 | 07'17" | 01:05'41" |
| 10 | 07'30" | 01:13'11" |
| 11 | 07'33" | 01:20'44" |
| 12 | 07'39" | 01:28'23" |
| 13 | 08'13" | 01:36'36" |
| 14 | 08'25" | 01:45'01" |
| 14.4 | 08'20" | 01:48'10" |
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