10.0 km | 00:55:31 | 05:32/km日期: 2019-12-03 06:08 - 平均心率: 126 - 卡路里: 407 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 70%
Pace: 06'14" / 06'04" / 05'32" / 05'22" / 05'16" / 05'11" / 05'05" / 05'55" / 05'38" / 06'26" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'59") | 1000 / 10000 |
| 11 | | 13'18" (+08'14") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 311.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'32" | 00:17'50" |
| 4 | 05'22" | 00:23'12" |
| 5 | 05'16" | 00:28'28" |
| 6 | 05'11" | 00:33'39" |
| 7 | 05'05" | 00:38'44" |
| 8 | 05'55" | 00:44'39" |
| 9 | 05'38" | 00:50'17" |
| 10 | 06'26" | 00:56'43" |
| 10.0 | 13'01" | 00:56'52" |
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