10.0 km | 00:56:42 | 05:39/km日期: 2014-08-09 16:30 - 地點: 屏東草原 - 天氣: 雨 - 卡路里: 568 Cal - 溫度: 27°C - 濕度: 97%
Pace: 05'48" / 05'50" / 05'52" / 05'54" / 06'04" / 05'44" / 05'45" / 05'42" / 05'18" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+01'07") | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 1000 / 3000 |
| 4 | | 05'54" (+01'11") | 1000 / 4000 |
| 5 | | 06'04" (+01'21") | 1000 / 5000 |
| 6 | | 05'43" (+01'00") | 1000 / 6000 |
| 7 | | 05'45" (+01'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'17" (+00'34") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'16" | 10 / 10010 |
8月累積里程 :
341.62 km 
Saucony Grid Type A5 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 06'04" | 00:29'28" |
| 6 | 05'44" | 00:35'12" |
| 7 | 05'45" | 00:40'57" |
| 8 | 05'42" | 00:46'39" |
| 9 | 05'18" | 00:51'57" |
| 10 | 04'44" | 00:56'41" |
| 10.0 | 03'03" | 00:56'43" |
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