12.1 km | 01:22:58 | 06:53/km日期: 2014-08-09 06:49 - 卡路里: 803 Cal - 溫度: 26°C - 濕度: 99%
Pace: 06'52" / 06'36" / 06'56" / 06'40" / 06'40" / 06'56" / 07'20" / 06'52" / 06'56" / 06'48" / 06'48" / 07'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1010 / 1010 |
| 2 | | 06'38" | 998 / 2008 |
| 3 | | 06'56" (+00'18") | 997 / 3005 |
| 4 | | 06'38" | 999 / 4003 |
| 5 | | 06'42" (+00'04") | 1002 / 5005 |
| 6 | | 06'58" (+00'20") | 996 / 6001 |
| 7 | | 07'19" (+00'41") | 996 / 6997 |
| 8 | | 06'49" (+00'11") | 1006 / 8004 |
| 9 | | 06'59" (+00'21") | 993 / 8998 |
| 10 | | 06'52" (+00'14") | 1000 / 9998 |
| 11 | | 06'43" (+00'05") | 1008 / 11006 |
| 12 | | 07'03" (+00'25") | 992 / 11998 |
| 13 | | 10'15" (+03'37") | 26 / 12024 |
8月累積里程 :
301.09 km 
mizuno wave inspire 9 累積 :
2046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 06'40" | 00:27'04" |
| 5 | 06'40" | 00:33'44" |
| 6 | 06'56" | 00:40'40" |
| 7 | 07'20" | 00:48'00" |
| 8 | 06'52" | 00:54'52" |
| 9 | 06'56" | 01:01'48" |
| 10 | 06'48" | 01:08'36" |
| 11 | 06'48" | 01:15'24" |
| 12 | 07'00" | 01:22'24" |
| 12.0 | 13'53" | 01:22'44" |
展開計圈分析
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