16.0 km | 01:12:47 | 04:32/km日期: 2019-12-04 17:10 - 平均心率: 158 - 卡路里: 1226 Cal - 總步數: 12680 - 平均步頻: 174 - 平均步幅: 126 cm - 溫度: 17°C - 濕度: 61%
Pace: 04'26" / 04'51" / 04'36" / 04'39" / 04'39" / 04'30" / 04'32" / 04'31" / 04'31" / 04'32" / 04'23" / 04'42" / 04'27" / 04'25" / 04'21" / 04'19" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'06") | 1000 / 1000 | 172 / 130 |
| 2 | | 04'49" (+00'29") | 1005 / 2006 | 174 / 118 |
| 3 | | 04'36" (+00'16") | 1009 / 3015 | 175 / 124 |
| 4 | | 04'35" (+00'15") | 1011 / 4027 | 175 / 123 |
| 5 | | 04'35" (+00'15") | 1002 / 5030 | 175 / 124 |
| 6 | | 04'30" (+00'10") | 1007 / 6037 | 175 / 126 |
| 7 | | 04'29" (+00'09") | 1009 / 7047 | 175 / 127 |
| 8 | | 04'29" (+00'09") | 1005 / 8052 | 175 / 126 |
| 9 | | 04'30" (+00'10") | 1000 / 9053 | 174 / 127 |
| 10 | | 04'30" (+00'10") | 1004 / 10057 | 174 / 126 |
| 11 | | 04'32" (+00'12") | 1008 / 11065 | 173 / 126 |
| 12 | | 04'36" (+00'16") | 1011 / 12077 | 172 / 125 |
| 13 | | 04'26" (+00'06") | 1010 / 13087 | 173 / 129 |
| 14 | | 04'21" (+00'01") | 1002 / 14090 | 173 / 132 |
| 15 | | 04'20" | 1002 / 15092 | 172 / 133 |
| 16 | | 04'22" (+00'02") | 1010 / 16102 | 172 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 278.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'51" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'39" | 00:23'11" |
| 6 | 04'30" | 00:27'41" |
| 7 | 04'32" | 00:32'13" |
| 8 | 04'31" | 00:36'44" |
| 9 | 04'31" | 00:41'15" |
| 10 | 04'32" | 00:45'47" |
| 11 | 04'23" | 00:50'10" |
| 12 | 04'42" | 00:54'52" |
| 13 | 04'27" | 00:59'19" |
| 14 | 04'25" | 01:03'44" |
| 15 | 04'21" | 01:08'05" |
| 16 | 04'19" | 01:12'24" |
| 16.0 | 12'59" | 01:12'47" |
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