18.0 km | 01:44:43 | 05:48/km日期: 2019-12-03 21:01 - 地點: 鄉下小路 - 天氣: 有點點冷 - 平均心率: 165 - 卡路里: 1168 Cal - 總步數: 18524 - 平均步頻: 176 - 平均步幅: 97 cm
Pace: 06'20" / 06'06" / 06'03" / 06'00" / 05'46" / 05'44" / 05'47" / 05'42" / 05'46" / 05'35" / 05'35" / 05'45" / 05'43" / 05'33" / 05'34" / 05'37" / 05'51" / 05'33" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'50") | 400 / 400 | 168 / 94 |
| 2 | | 06'25" (+00'58") | 401 / 801 | 168 / 92 |
| 3 | | 06'28" (+01'01") | 403 / 1205 | 166 / 92 |
| 4 | | 05'58" (+00'31") | 402 / 1608 | 173 / 96 |
| 5 | | 06'05" (+00'38") | 402 / 2010 | 174 / 94 |
| 6 | | 06'09" (+00'42") | 401 / 2411 | 174 / 93 |
| 7 | | 05'59" (+00'32") | 400 / 2812 | 174 / 95 |
| 8 | | 06'03" (+00'36") | 401 / 3213 | 174 / 94 |
| 9 | | 06'06" (+00'39") | 401 / 3614 | 173 / 94 |
| 10 | | 05'57" (+00'30") | 400 / 4015 | 175 / 95 |
| 11 | | 05'46" (+00'19") | 400 / 4416 | 176 / 98 |
| 12 | | 05'47" (+00'20") | 400 / 4816 | 176 / 97 |
| 13 | | 05'50" (+00'23") | 402 / 5218 | 177 / 96 |
| 14 | | 05'42" (+00'15") | 400 / 5618 | 176 / 99 |
| 15 | | 05'47" (+00'20") | 400 / 6018 | 176 / 98 |
| 16 | | 05'42" (+00'15") | 402 / 6421 | 177 / 98 |
| 17 | | 05'48" (+00'21") | 401 / 6822 | 177 / 96 |
| 18 | | 05'48" (+00'21") | 402 / 7224 | 178 / 96 |
| 19 | | 05'42" (+00'15") | 400 / 7624 | 178 / 98 |
| 20 | | 05'49" (+00'22") | 400 / 8025 | 178 / 96 |
| 21 | | 05'47" (+00'20") | 400 / 8425 | 176 / 97 |
| 22 | | 05'50" (+00'23") | 402 / 8828 | 177 / 96 |
| 23 | | 05'39" (+00'12") | 400 / 9228 | 178 / 99 |
| 24 | | 05'37" (+00'10") | 402 / 9630 | 179 / 99 |
| 25 | | 05'27" | 400 / 10030 | 178 / 102 |
| 26 | | 05'37" (+00'10") | 400 / 10431 | 179 / 99 |
| 27 | | 05'43" (+00'16") | 401 / 10832 | 179 / 97 |
| 28 | | 05'33" (+00'06") | 401 / 11234 | 180 / 99 |
| 29 | | 05'51" (+00'24") | 400 / 11635 | 177 / 96 |
| 30 | | 05'58" (+00'31") | 401 / 12036 | 179 / 93 |
| 31 | | 05'39" (+00'12") | 400 / 12437 | 178 / 99 |
| 32 | | 05'47" (+00'20") | 400 / 12837 | 179 / 96 |
| 33 | | 05'34" (+00'07") | 400 / 13238 | 179 / 100 |
| 34 | | 05'30" (+00'03") | 402 / 13640 | 180 / 100 |
| 35 | | 05'33" (+00'06") | 402 / 14043 | 180 / 100 |
| 36 | | 05'40" (+00'13") | 402 / 14445 | 178 / 98 |
| 37 | | 05'33" (+00'06") | 401 / 14847 | 179 / 100 |
| 38 | | 05'41" (+00'14") | 400 / 15247 | 177 / 98 |
| 39 | | 05'40" (+00'13") | 402 / 15650 | 178 / 98 |
| 40 | | 05'41" (+00'14") | 401 / 16051 | 178 / 98 |
| 41 | | 05'58" (+00'31") | 402 / 16453 | 180 / 93 |
| 42 | | 05'43" (+00'16") | 401 / 16855 | 179 / 97 |
| 43 | | 05'43" (+00'16") | 402 / 17257 | 176 / 99 |
| 44 | | 05'37" (+00'10") | 402 / 17659 | 179 / 99 |
| 45 | | 05'34" (+00'07") | 364 / 18024 | 177 / 101 |
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ASCIS T716N小黑 累積 : 2382.0 km
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