16.0 km | 01:16:22 | 04:46/km日期: 2019-12-03 05:18 - 平均心率: 141 - 卡路里: 901 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 69%
Pace: 04'35" / 04'27" / 04'15" / 06'18" / 04'28" / 04'13" / 06'10" / 04'25" / 04'12" / 06'10" / 04'29" / 04'08" / 07'22" / 04'37" / 04'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'37") | 411 / 411 |
| 2 | | 04'38" (+00'42") | 411 / 823 |
| 3 | | 04'37" (+00'41") | 409 / 1232 |
| 4 | | 04'27" (+00'31") | 410 / 1643 |
| 5 | | 04'20" (+00'24") | 415 / 2058 |
| 6 | | 04'21" (+00'25") | 410 / 2469 |
| 7 | | 04'07" (+00'11") | 409 / 2878 |
| 8 | | 04'07" (+00'11") | 206 / 3085 |
| 9 | | 23'12" (+19'16") | 90 / 3175 |
| 10 | | 04'42" (+00'46") | 397 / 3573 |
| 11 | | 04'40" (+00'44") | 403 / 3976 |
| 12 | | 04'28" (+00'32") | 406 / 4382 |
| 13 | | 04'28" (+00'32") | 402 / 4785 |
| 14 | | 04'22" (+00'26") | 409 / 5194 |
| 15 | | 04'14" (+00'18") | 400 / 5595 |
| 16 | | 04'08" (+00'12") | 403 / 5998 |
| 17 | | 04'01" (+00'05") | 201 / 6200 |
| 18 | | 21'43" (+17'47") | 93 / 6293 |
| 19 | | 04'51" (+00'55") | 396 / 6689 |
| 20 | | 04'27" (+00'31") | 406 / 7096 |
| 21 | | 04'22" (+00'26") | 403 / 7500 |
| 22 | | 04'30" (+00'34") | 406 / 7906 |
| 23 | | 04'19" (+00'23") | 400 / 8307 |
| 24 | | 04'14" (+00'18") | 397 / 8704 |
| 25 | | 04'00" (+00'04") | 404 / 9108 |
| 26 | | 03'57" (+00'01") | 203 / 9312 |
| 27 | | 24'23" (+20'27") | 82 / 9394 |
| 28 | | 04'49" (+00'53") | 392 / 9787 |
| 29 | | 04'50" (+00'54") | 392 / 10179 |
| 30 | | 04'30" (+00'34") | 394 / 10574 |
| 31 | | 04'21" (+00'25") | 398 / 10973 |
| 32 | | 04'08" (+00'12") | 407 / 11380 |
| 33 | | 04'09" (+00'13") | 396 / 11777 |
| 34 | | 03'56" | 398 / 12176 |
| 35 | | 04'37" (+00'41") | 606 / 12782 |
| 36 | | 04'42" (+00'46") | 396 / 13178 |
| 37 | | 04'41" (+00'45") | 395 / 13573 |
| 38 | | 04'31" (+00'35") | 407 / 13981 |
| 39 | | 04'32" (+00'36") | 402 / 14384 |
| 40 | | 04'26" (+00'30") | 398 / 14782 |
| 41 | | 04'04" (+00'08") | 614 / 15396 |
| 42 | | 06'26" (+02'30") | 56 / 15453 |
| 43 | | 05'49" (+01'53") | 518 / 15972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 331.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'15" | 00:13'17" |
| 4 | 06'18" | 00:19'35" |
| 5 | 04'28" | 00:24'03" |
| 6 | 04'13" | 00:28'16" |
| 7 | 06'10" | 00:34'26" |
| 8 | 04'25" | 00:38'51" |
| 9 | 04'12" | 00:43'03" |
| 10 | 06'10" | 00:49'13" |
| 11 | 04'29" | 00:53'42" |
| 12 | 04'08" | 00:57'50" |
| 13 | 07'22" | 01:05'12" |
| 14 | 04'37" | 01:09'49" |
| 15 | 04'28" | 01:14'17" |
| 16.0 | 05'17" | 01:19'26" |
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