10.2 km | 00:51:03 | 05:00/km日期: 2019-12-04 18:12 - 平均心率: 162 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61%
Pace: 05'22" / 04'54" / 04'32" / 04'48" / 05'02" / 04'49" / 04'50" / 05'01" / 05'09" / 05'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'22" (+01'20") | 500 / 1500 |
| 3 | | 04'07" (+00'05") | 400 / 1900 |
| 4 | | 05'23" (+01'21") | 200 / 2100 |
| 5 | | 04'07" (+00'05") | 400 / 2500 |
| 6 | | 05'40" (+01'38") | 200 / 2700 |
| 7 | | 04'02" | 400 / 3100 |
| 8 | | 05'29" (+01'27") | 200 / 3300 |
| 9 | | 04'12" (+00'10") | 400 / 3700 |
| 10 | | 05'33" (+01'31") | 200 / 3900 |
| 11 | | 04'10" (+00'08") | 400 / 4300 |
| 12 | | 05'34" (+01'32") | 200 / 4500 |
| 13 | | 04'21" (+00'19") | 400 / 4900 |
| 14 | | 07'38" (+03'36") | 200 / 5100 |
| 15 | | 04'32" (+00'30") | 400 / 5500 |
| 16 | | 05'41" (+01'39") | 200 / 5700 |
| 17 | | 04'18" (+00'16") | 400 / 6100 |
| 18 | | 05'17" (+01'15") | 200 / 6300 |
| 19 | | 04'18" (+00'16") | 400 / 6700 |
| 20 | | 06'21" (+02'19") | 200 / 6900 |
| 21 | | 04'15" (+00'13") | 400 / 7300 |
| 22 | | 06'08" (+02'06") | 200 / 7500 |
| 23 | | 04'37" (+00'35") | 400 / 7900 |
| 24 | | 06'05" (+02'03") | 200 / 8100 |
| 25 | | 04'20" (+00'18") | 400 / 8500 |
| 26 | | 06'05" (+02'03") | 200 / 8700 |
| 27 | | 05'30" (+01'28") | 1000 / 9700 |
| 28 | | 05'28" (+01'26") | 500 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
207.11 km 
Asics Tartherzeal 6藍綠 累積 :
216.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'32" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 05'02" | 00:24'38" |
| 6 | 04'49" | 00:29'27" |
| 7 | 04'50" | 00:34'17" |
| 8 | 05'01" | 00:39'18" |
| 9 | 05'09" | 00:44'27" |
| 10 | 05'39" | 00:50'06" |
| 10.2 | 04'50" | 00:51'04" |
展開計圈分析
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