10.5 km | 01:13:26 | 07:01/km日期: 2019-12-04 19:15 - 平均心率: 134 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'09" / 06'00" / 18'50" / 04'43" / 06'57" / 05'12" / 04'39" / 07'49" / 04'48" / 08'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+05'13") | 2902 / 2902 |
| 2 | | 04'41" (+00'09") | 400 / 3302 |
| 3 | | 04'49" (+00'17") | 400 / 3702 |
| 4 | | 04'41" (+00'09") | 400 / 4102 |
| 5 | | 04'37" (+00'05") | 400 / 4502 |
| 6 | | 04'34" (+00'02") | 400 / 4902 |
| 7 | | 30'02" (+25'30") | 99 / 5002 |
| 8 | | 04'34" (+00'02") | 400 / 5402 |
| 9 | | 04'34" (+00'02") | 400 / 5802 |
| 10 | | 04'42" (+00'10") | 400 / 6202 |
| 11 | | 04'47" (+00'15") | 400 / 6602 |
| 12 | | 04'38" (+00'06") | 400 / 7002 |
| 13 | | 34'02" (+29'30") | 88 / 7090 |
| 14 | | 04'33" (+00'01") | 400 / 7490 |
| 15 | | 04'32" | 400 / 7890 |
| 16 | | 04'52" (+00'20") | 400 / 8290 |
| 17 | | 04'49" (+00'17") | 400 / 8690 |
| 18 | | 04'42" (+00'10") | 400 / 9090 |
| 19 | | 26'27" (+21'55") | 96 / 9187 |
| 20 | | 06'44" (+02'12") | 1000 / 10187 |
| 21 | | 06'28" (+01'56") | 268 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 18'50" | 00:30'59" |
| 4 | 04'43" | 00:35'42" |
| 5 | 06'57" | 00:42'39" |
| 6 | 05'12" | 00:47'51" |
| 7 | 04'39" | 00:52'30" |
| 8 | 07'49" | 01:00'19" |
| 9 | 04'48" | 01:05'07" |
| 10 | 08'33" | 01:13'40" |
| 10.5 | 06'32" | 01:16'39" |
展開計圈分析
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