10.1 km | 01:01:42 | 06:07/km日期: 2019-12-10 15:40 - 總爬升: 125 m - 平均心率: 159 - 卡路里: 624 Cal - 溫度: 25°C - 濕度: 60%
Pace: 07'17" / 06'44" / 06'07" / 05'50" / 06'13" / 05'39" / 05'54" / 05'59" / 05'54" / 05'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'39") | 1000 / 1000 |
| 2 | | 06'44" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
150.60 km 
母子鱷魚 Y拖第三代 累積 :
1482.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'44" | 00:14'01" |
| 3 | 06'07" | 00:20'08" |
| 4 | 05'50" | 00:25'58" |
| 5 | 06'13" | 00:32'11" |
| 6 | 05'39" | 00:37'50" |
| 7 | 05'54" | 00:43'44" |
| 8 | 05'59" | 00:49'43" |
| 9 | 05'54" | 00:55'37" |
| 10 | 05'45" | 01:01'22" |
| 10.1 | 04'59" | 01:01'42" |
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