|  100.0 km | 12:54:08 | 07:44/km | 第17馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:54:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" | 00:58'35" | | 00:29'46" (+00'57") | | 00:30'24" (+01'35") | 01:00'15" (+01'40") | | 00:29'51" (+01'02") | | 00:29'59" (+01'10") | 01:00'52" (+02'17") | | 00:30'53" (+02'04") | | 00:35'52" (+07'03") | 01:18'45" (+20'10") | | 00:42'53" (+14'04") | | 00:37'58" (+09'09") | 01:12'36" (+14'01") | | 00:34'38" (+05'49") | | 00:39'32" (+10'43") | 01:19'39" (+21'04") | | 00:40'07" (+11'18") | | 00:47'15" (+18'26") | 01:30'01" (+31'26") | | 00:42'46" (+13'57") | | 00:48'39" (+19'50") | 01:26'20" (+27'45") | | 00:37'41" (+08'52") | | 00:45'21" (+16'32") | 01:37'43" (+39'08") | | 00:52'22" (+23'33") | | 00:43'28" (+14'39") | 01:23'51" (+25'16") | | 00:40'23" (+11'34") | |
日期: 2019-12-08 05:00 - 總爬升: 2362 m - 平均心率: 140 - 卡路里: 5174 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'50") | 1000 / 1000 | | 2 | | 05'37" (+00'14") | 1000 / 2000 | | 3 | | 05'38" (+00'15") | 1000 / 3000 | | 4 | | 05'37" (+00'14") | 1000 / 4000 | | 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 | | 7 | | 05'47" (+00'24") | 1000 / 7000 | | 8 | | 06'32" (+01'09") | 1000 / 8000 | | 9 | | 06'11" (+00'48") | 1000 / 9000 | | 10 | | 05'23" | 1000 / 10000 | | 11 | | 06'08" (+00'45") | 1000 / 11000 | | 12 | | 05'50" (+00'27") | 1000 / 12000 | | 13 | | 05'49" (+00'26") | 1000 / 13000 | | 14 | | 05'56" (+00'33") | 1000 / 14000 | | 15 | | 06'38" (+01'15") | 1000 / 15000 | | 16 | | 05'46" (+00'23") | 1000 / 16000 | | 17 | | 05'49" (+00'26") | 1000 / 17000 | | 18 | | 05'42" (+00'19") | 1000 / 18000 | | 19 | | 06'36" (+01'13") | 1000 / 19000 | | 20 | | 05'57" (+00'34") | 1000 / 20000 | | 21 | | 05'34" (+00'11") | 1000 / 21000 | | 22 | | 05'37" (+00'14") | 1000 / 22000 | | 23 | | 07'14" (+01'51") | 1000 / 23000 | | 24 | | 05'59" (+00'36") | 1000 / 24000 | | 25 | | 05'33" (+00'10") | 1000 / 25000 | | 26 | | 06'22" (+00'59") | 1000 / 26000 | | 27 | | 07'01" (+01'38") | 1000 / 27000 | | 28 | | 05'32" (+00'09") | 1000 / 28000 | | 29 | | 06'02" (+00'39") | 1000 / 29000 | | 30 | | 05'53" (+00'30") | 1000 / 30000 | | 31 | | 07'46" (+02'23") | 1000 / 31000 | | 32 | | 05'46" (+00'23") | 1000 / 32000 | | 33 | | 06'16" (+00'53") | 1000 / 33000 | | 34 | | 07'26" (+02'03") | 1000 / 34000 | | 35 | | 08'36" (+03'13") | 1000 / 35000 | | 36 | | 08'29" (+03'06") | 1000 / 36000 | | 37 | | 08'02" (+02'39") | 1000 / 37000 | | 38 | | 09'38" (+04'15") | 1000 / 38000 | | 39 | | 08'44" (+03'21") | 1000 / 39000 | | 40 | | 07'57" (+02'34") | 1000 / 40000 | | 41 | | 11'02" (+05'39") | 1000 / 41000 | | 42 | | 06'24" (+01'01") | 1000 / 42000 | | 43 | | 05'56" (+00'33") | 1000 / 43000 | | 44 | | 05'48" (+00'25") | 1000 / 44000 | | 45 | | 08'46" (+03'23") | 1000 / 45000 | | 46 | | 06'26" (+01'03") | 1000 / 46000 | | 47 | | 06'58" (+01'35") | 1000 / 47000 | | 48 | | 08'18" (+02'55") | 1000 / 48000 | | 49 | | 05'34" (+00'11") | 1000 / 49000 | | 50 | | 07'19" (+01'56") | 1000 / 50000 | | 51 | | 08'11" (+02'48") | 1000 / 51000 | | 52 | | 10'11" (+04'48") | 1000 / 52000 | | 53 | | 06'16" (+00'53") | 1000 / 53000 | | 54 | | 07'51" (+02'28") | 1000 / 54000 | | 55 | | 07'00" (+01'37") | 1000 / 55000 | | 56 | | 06'11" (+00'48") | 1000 / 56000 | | 57 | | 10'08" (+04'45") | 1000 / 57000 | | 58 | | 08'07" (+02'44") | 1000 / 58000 | | 59 | | 08'20" (+02'57") | 1000 / 59000 | | 60 | | 07'18" (+01'55") | 1000 / 60000 | | 61 | | 08'08" (+02'45") | 1000 / 61000 | | 62 | | 11'30" (+06'07") | 1000 / 62000 | | 63 | | 08'21" (+02'58") | 1000 / 63000 | | 64 | | 07'43" (+02'20") | 1000 / 64000 | | 65 | | 07'57" (+02'34") | 1000 / 65000 | | 66 | | 09'37" (+04'14") | 1000 / 66000 | | 67 | | 08'32" (+03'09") | 1000 / 67000 | | 68 | | 07'23" (+02'00") | 1000 / 68000 | | 69 | | 07'30" (+02'07") | 1000 / 69000 | | 70 | | 09'40" (+04'17") | 1000 / 70000 | | 71 | | 09'27" (+04'04") | 1000 / 71000 | | 72 | | 07'20" (+01'57") | 1000 / 72000 | | 73 | | 08'45" (+03'22") | 1000 / 73000 | | 74 | | 11'10" (+05'47") | 1000 / 74000 | | 75 | | 11'55" (+06'32") | 1000 / 75000 | | 76 | | 06'28" (+01'05") | 1000 / 76000 | | 77 | | 06'14" (+00'51") | 1000 / 77000 | | 78 | | 07'31" (+02'08") | 1000 / 78000 | | 79 | | 10'15" (+04'52") | 1000 / 79000 | | 80 | | 07'11" (+01'48") | 1000 / 80000 | | 81 | | 07'18" (+01'55") | 1000 / 81000 | | 82 | | 08'11" (+02'48") | 1000 / 82000 | | 83 | | 08'12" (+02'49") | 1000 / 83000 | | 84 | | 11'33" (+06'10") | 1000 / 84000 | | 85 | | 10'03" (+04'40") | 1000 / 85000 | | 86 | | 17'58" (+12'35") | 1000 / 86000 | | 87 | | 07'44" (+02'21") | 1000 / 87000 | | 88 | | 09'00" (+03'37") | 1000 / 88000 | | 89 | | 09'15" (+03'52") | 1000 / 89000 | | 90 | | 08'23" (+03'00") | 1000 / 90000 | | 91 | | 09'35" (+04'12") | 1000 / 91000 | | 92 | | 09'22" (+03'59") | 1000 / 92000 | | 93 | | 07'48" (+02'25") | 1000 / 93000 | | 94 | | 08'01" (+02'38") | 1000 / 94000 | | 95 | | 08'39" (+03'16") | 1000 / 95000 | | 96 | | 08'31" (+03'08") | 1000 / 96000 | | 97 | | 08'18" (+02'55") | 1000 / 97000 | | 98 | | 07'30" (+02'07") | 1000 / 98000 | | 99 | | 08'04" (+02'41") | 1000 / 99000 | | 100 | | 07'58" (+02'35") | 1000 / 100000 | | 101 | | 07'51" (+02'28") | 1000 / 101000 |
賽後評分: 補給站很密集 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 124.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'37" | 00:11'51" | | 3 | 05'38" | 00:17'29" | | 4 | 05'38" | 00:23'07" | | 5 | 05'42" | 00:28'49" | | 6 | 05'51" | 00:34'40" | | 7 | 05'47" | 00:40'27" | | 8 | 11'17" | 00:51'44" | | 9 | 01'27" | 00:53'11" | | 10 | 05'24" | 00:58'35" | | 11 | 06'08" | 01:04'43" | | 12 | 05'51" | 01:10'34" | | 13 | 05'49" | 01:16'23" | | 14 | 05'57" | 01:22'20" | | 15 | 06'39" | 01:28'59" | | 16 | 05'46" | 01:34'45" | | 17 | 05'49" | 01:40'34" | | 18 | 05'42" | 01:46'16" | | 19 | 06'37" | 01:52'53" | | 20 | 05'57" | 01:58'50" | | 21 | 05'34" | 02:04'24" | | 22 | 05'38" | 02:10'02" | | 23 | 07'14" | 02:17'16" | | 24 | 06'00" | 02:23'16" | | 25 | 05'33" | 02:28'49" | | 26 | 06'23" | 02:35'12" | | 27 | 07'01" | 02:42'13" | | 28 | 05'33" | 02:47'46" | | 29 | 06'02" | 02:53'48" | | 30 | 05'54" | 02:59'42" | | 31 | 07'46" | 03:07'28" | | 32 | 05'46" | 03:13'14" | | 33 | 06'17" | 03:19'31" | | 34 | 07'26" | 03:26'57" | | 35 | 08'37" | 03:35'34" | | 36 | 08'30" | 03:44'04" | | 37 | 08'03" | 03:52'07" | | 38 | 09'38" | 04:01'45" | | 39 | 08'45" | 04:10'30" | | 40 | 07'57" | 04:18'27" | | 41 | 11'02" | 04:29'29" | | 42 | 06'25" | 04:35'54" | | 43 | 05'57" | 04:41'51" | | 44 | 05'48" | 04:47'39" | | 45 | 08'46" | 04:56'25" | | 46 | 06'27" | 05:02'52" | | 47 | 06'58" | 05:09'50" | | 48 | 08'19" | 05:18'09" | | 49 | 05'34" | 05:23'43" | | 50 | 07'20" | 05:31'03" | | 51 | 08'12" | 05:39'15" | | 52 | 10'11" | 05:49'26" | | 53 | 06'17" | 05:55'43" | | 54 | 07'51" | 06:03'34" | | 55 | 07'01" | 06:10'35" | | 56 | 06'12" | 06:16'47" | | 57 | 10'08" | 06:26'55" | | 58 | 08'08" | 06:35'03" | | 59 | 08'21" | 06:43'24" | | 60 | 07'18" | 06:50'42" | | 61 | 10'10" | 07:00'52" | | 62 | 13'02" | 07:13'54" | | 63 | 08'22" | 07:22'16" | | 64 | 07'43" | 07:29'59" | | 65 | 07'58" | 07:37'57" | | 66 | 09'38" | 07:47'35" | | 67 | 08'33" | 07:56'08" | | 68 | 07'23" | 08:03'31" | | 69 | 07'31" | 08:11'02" | | 70 | 09'41" | 08:20'43" | | 71 | 09'27" | 08:30'10" | | 72 | 07'20" | 08:37'30" | | 73 | 08'46" | 08:46'16" | | 74 | 11'10" | 08:57'26" | | 75 | 11'56" | 09:09'22" | | 76 | 06'28" | 09:15'50" | | 77 | 06'14" | 09:22'04" | | 78 | 07'33" | 09:29'37" | | 79 | 10'15" | 09:39'52" | | 80 | 07'11" | 09:47'03" | | 81 | 07'19" | 09:54'22" | | 82 | 08'12" | 10:02'34" | | 83 | 08'13" | 10:10'47" | | 84 | 11'34" | 10:22'21" | | 85 | 10'03" | 10:32'24" | | 86 | 17'59" | 10:50'23" | | 87 | 07'45" | 10:58'08" | | 88 | 08'59" | 11:07'07" | | 89 | 09'16" | 11:16'23" | | 90 | 08'23" | 11:24'46" | | 91 | 09'36" | 11:34'22" | | 92 | 09'22" | 11:43'44" | | 93 | 07'49" | 11:51'33" | | 94 | 08'01" | 11:59'34" | | 95 | 08'40" | 12:08'14" | | 96 | 08'31" | 12:16'45" | | 97 | 08'19" | 12:25'04" | | 98 | 07'30" | 12:32'34" | | 99 | 08'05" | 12:40'39" | | 100 | 07'58" | 12:48'37" | | 101 | 07'52" | 12:56'29" | | 101.1 | 08'12" | 12:57'42" |
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