10.0 km | 01:01:32 | 06:08/km日期: 2019-12-05 19:02 - 平均心率: 156 - 卡路里: 548 Cal - 平均步頻: 192
Pace: 07'52" / 06'13" / 07'08" / 06'02" / 06'06" / 09'33" / 06'03" / 05'49" / 05'43" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'47" (+01'05") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
169.18 km 
361 Bio speed (淺綠) 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'13" | 00:14'05" |
| 3 | 07'08" | 00:21'13" |
| 4 | 06'02" | 00:27'15" |
| 5 | 06'06" | 00:33'21" |
| 6 | 09'33" | 00:42'54" |
| 7 | 06'03" | 00:48'57" |
| 8 | 05'49" | 00:54'46" |
| 9 | 05'43" | 01:00'29" |
| 10 | 05'50" | 01:06'19" |
| 10.0 | 07'02" | 01:06'29" |
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