18.7 km | 01:32:13 | 04:55/km日期: 2019-12-08 08:23 - 總爬升: 262 m - 平均心率: 145 - 卡路里: 889 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 58%
Pace: 05'06" / 05'06" / 05'02" / 04'59" / 05'00" / 04'52" / 04'56" / 04'55" / 04'55" / 04'52" / 04'50" / 04'48" / 04'52" / 04'54" / 04'53" / 04'57" / 04'53" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'04") | 1000 / 15000 |
| 16 | | 04'56" (+00'08") | 1000 / 16000 |
| 17 | | 04'52" (+00'04") | 1000 / 17000 |
| 18 | | 04'52" (+00'04") | 1000 / 18000 |
| 19 | | 04'44" | 744 / 18744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
109.92 km 
ASICS GLIDERIDE 累積 :
199.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'52" | 00:30'05" |
| 7 | 04'56" | 00:35'01" |
| 8 | 04'55" | 00:39'56" |
| 9 | 04'55" | 00:44'51" |
| 10 | 04'52" | 00:49'43" |
| 11 | 04'50" | 00:54'33" |
| 12 | 04'48" | 00:59'21" |
| 13 | 04'52" | 01:04'13" |
| 14 | 04'54" | 01:09'07" |
| 15 | 04'53" | 01:14'00" |
| 16 | 04'57" | 01:18'57" |
| 17 | 04'53" | 01:23'50" |
| 18 | 04'52" | 01:28'42" |
| 18.7 | 04'44" | 01:32'14" |
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