13.7 km | 01:19:46 | 05:50/km日期: 2014-08-10 15:46 - 地點: 新莊運動場-操場 - 天氣: 悶 - 平均心率: 176 - 卡路里: 1409 Cal
Pace: 06'53" / 06'32" / 06'23" / 06'06" / 06'08" / 06'01" / 05'51" / 05'48" / 05'31" / 05'23" / 05'16" / 05'09" / 05'07" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'41") | 1004 / 1004 |
| 2 | | 06'31" (+01'21") | 1011 / 2015 |
| 3 | | 06'23" (+01'13") | 1004 / 3019 |
| 4 | | 06'07" (+00'57") | 1001 / 4021 |
| 5 | | 06'07" (+00'57") | 1010 / 5032 |
| 6 | | 06'00" (+00'50") | 1008 / 6040 |
| 7 | | 05'50" (+00'40") | 998 / 7039 |
| 8 | | 05'47" (+00'37") | 1001 / 8041 |
| 9 | | 05'30" (+00'20") | 1009 / 9050 |
| 10 | | 05'21" (+00'11") | 1007 / 10057 |
| 11 | | 05'14" (+00'04") | 1000 / 11057 |
| 12 | | 05'10" | 1003 / 12061 |
| 13 | | 05'06" | 1014 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
183.79 km 
Barefoot 累積 :
4861.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'06" | 00:25'54" |
| 5 | 06'08" | 00:32'02" |
| 6 | 06'01" | 00:38'03" |
| 7 | 05'51" | 00:43'54" |
| 8 | 05'48" | 00:49'42" |
| 9 | 05'31" | 00:55'13" |
| 10 | 05'23" | 01:00'36" |
| 11 | 05'16" | 01:05'52" |
| 12 | 05'09" | 01:11'01" |
| 13 | 05'07" | 01:16'08" |
| 13.7 | 05'25" | 01:19'46" |
展開計圈分析
留言 
