21.1 km | 02:33:18 | 07:16/km日期: 2019-12-08 09:42 - 總爬升: 335 m - 平均心率: 149 - 卡路里: 1511 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 51%
Pace: 06'44" / 06'44" / 06'59" / 06'44" / 07'00" / 07'14" / 06'58" / 06'52" / 08'02" / 08'30" / 09'33" / 06'25" / 06'28" / 06'34" / 08'22" / 06'22" / 06'21" / 08'06" / 07'01" / 08'49" / 06'41" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'38") | 1000 / 5000 |
| 6 | | 07'14" (+00'53") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'30") | 1000 / 8000 |
| 9 | | 08'01" (+01'40") | 1000 / 9000 |
| 10 | | 08'29" (+02'08") | 1000 / 10000 |
| 11 | | 09'33" (+03'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'03") | 1000 / 12000 |
| 13 | | 06'28" (+00'07") | 1000 / 13000 |
| 14 | | 06'33" (+00'12") | 1000 / 14000 |
| 15 | | 08'21" (+02'00") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 08'05" (+01'44") | 1000 / 18000 |
| 19 | | 07'01" (+00'40") | 1000 / 19000 |
| 20 | | 08'48" (+02'27") | 1000 / 20000 |
| 21 | | 06'41" (+00'20") | 1000 / 21000 |
| 22 | | 10'18" (+03'57") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 184.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'59" | 00:20'27" |
| 4 | 06'44" | 00:27'11" |
| 5 | 07'00" | 00:34'11" |
| 6 | 07'14" | 00:41'25" |
| 7 | 06'58" | 00:48'23" |
| 8 | 06'52" | 00:55'15" |
| 9 | 08'02" | 01:03'17" |
| 10 | 08'30" | 01:11'47" |
| 11 | 09'33" | 01:21'20" |
| 12 | 06'25" | 01:27'45" |
| 13 | 06'28" | 01:34'13" |
| 14 | 06'34" | 01:40'47" |
| 15 | 08'22" | 01:49'09" |
| 16 | 06'22" | 01:55'31" |
| 17 | 06'21" | 02:01'52" |
| 18 | 08'06" | 02:09'58" |
| 19 | 07'01" | 02:16'59" |
| 20 | 08'49" | 02:25'48" |
| 21 | 06'41" | 02:32'29" |
| 21.1 | 10'21" | 02:33'14" |
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