10.1 km | 00:54:57 | 05:27/km日期: 2019-12-12 15:12 - 總爬升: 303 m - 平均心率: 169 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 05'34" / 05'41" / 05'43" / 05'31" / 05'28" / 05'32" / 05'11" / 05'17" / 05'14" / 05'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 81.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 05'11" | 00:38'40" |
| 8 | 05'17" | 00:43'57" |
| 9 | 05'14" | 00:49'11" |
| 10 | 05'18" | 00:54'29" |
| 10.1 | 05'50" | 00:54'57" |
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