11.1 km | 01:05:49 | 05:54/km日期: 2019-11-28 20:02 - 卡路里: 915 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'55" / 06'00" / 05'54" / 05'44" / 05'38" / 05'36" / 05'33" / 05'43" / 05'59" / 06'22" / 06'27" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 461 / 461 |
| 2 | | 06'13" (+00'42") | 473 / 934 |
| 3 | | 06'11" (+00'40") | 474 / 1409 |
| 4 | | 05'51" (+00'20") | 471 / 1880 |
| 5 | | 05'51" (+00'20") | 474 / 2355 |
| 6 | | 06'01" (+00'30") | 475 / 2831 |
| 7 | | 05'42" (+00'11") | 464 / 3295 |
| 8 | | 05'42" (+00'11") | 473 / 3768 |
| 9 | | 05'45" (+00'14") | 465 / 4234 |
| 10 | | 05'34" (+00'03") | 463 / 4697 |
| 11 | | 05'37" (+00'06") | 461 / 5159 |
| 12 | | 05'37" (+00'06") | 453 / 5613 |
| 13 | | 05'32" (+00'01") | 460 / 6073 |
| 14 | | 05'35" (+00'04") | 464 / 6538 |
| 15 | | 05'31" | 459 / 6997 |
| 16 | | 05'41" (+00'10") | 454 / 7451 |
| 17 | | 05'45" (+00'14") | 468 / 7920 |
| 18 | | 05'47" (+00'16") | 463 / 8383 |
| 19 | | 06'00" (+00'29") | 458 / 8841 |
| 20 | | 06'16" (+00'45") | 464 / 9306 |
| 21 | | 06'20" (+00'49") | 462 / 9769 |
| 22 | | 06'26" (+00'55") | 465 / 10235 |
| 23 | | 06'26" (+00'55") | 460 / 10695 |
| 24 | | 06'38" (+01'07") | 449 / 11144 |
11月累積里程 :
508.95 km 
耐吉 ZOOM PEGASUS 33 累積 :
1380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 05'38" | 00:29'11" |
| 6 | 05'36" | 00:34'47" |
| 7 | 05'33" | 00:40'20" |
| 8 | 05'43" | 00:46'03" |
| 9 | 05'59" | 00:52'02" |
| 10 | 06'22" | 00:58'24" |
| 11 | 06'27" | 01:04'51" |
| 11.1 | 06'41" | 01:05'49" |
展開計圈分析
留言 
