30.0 km | 02:46:22 | 05:32/km日期: 2019-12-08 16:46 - 平均心率: 163 - 卡路里: 1257 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(6)
Pace: 05'34" / 05'22" / 05'24" / 05'30" / 05'28" / 05'31" / 05'30" / 05'39" / 05'47" / 05'38" / 05'35" / 05'35" / 05'34" / 05'33" / 05'57" / 05'38" / 05'38" / 05'31" / 05'32" / 05'49" / 05'31" / 05'41" / 05'33" / 05'28" / 05'30" / 05'31" / 05'50" / 05'35" / 05'31" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'31" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 05'28" (+00'07") | 1000 / 20000 |
| 21 | | 05'31" (+00'10") | 1000 / 21000 |
| 22 | | 05'40" (+00'19") | 1000 / 22000 |
| 23 | | 05'32" (+00'11") | 1000 / 23000 |
| 24 | | 05'28" (+00'07") | 1000 / 24000 |
| 25 | | 05'29" (+00'08") | 1000 / 25000 |
| 26 | | 05'31" (+00'10") | 1000 / 26000 |
| 27 | | 05'34" (+00'13") | 1000 / 27000 |
| 28 | | 05'34" (+00'13") | 1000 / 28000 |
| 29 | | 05'31" (+00'10") | 1000 / 29000 |
| 30 | | 05'32" (+00'11") | 1000 / 30000 |
| 31 | | 03'50" | 7 / 30007 |
落山風一直吹我的後腦勺😌鼻子吸到的冷空氣直衝腦門，只好用嘴巴呼吸又很快口乾舌燥。
跑完想到全馬還有12k，不禁怨嘆自己為何手滑報名全馬🚬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
200.00 km 
母子鱷魚 Y拖小紅 累積 :
293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'28" | 00:27'18" |
| 6 | 05'31" | 00:32'49" |
| 7 | 05'30" | 00:38'19" |
| 8 | 05'39" | 00:43'58" |
| 9 | 05'47" | 00:49'45" |
| 10 | 05'38" | 00:55'23" |
| 11 | 05'35" | 01:00'58" |
| 12 | 05'35" | 01:06'33" |
| 13 | 05'34" | 01:12'07" |
| 14 | 05'33" | 01:17'40" |
| 15 | 05'57" | 01:23'37" |
| 16 | 05'38" | 01:29'15" |
| 17 | 05'38" | 01:34'53" |
| 18 | 05'31" | 01:40'24" |
| 19 | 05'32" | 01:45'56" |
| 20 | 05'49" | 01:51'45" |
| 21 | 05'31" | 01:57'16" |
| 22 | 05'41" | 02:02'57" |
| 23 | 05'33" | 02:08'30" |
| 24 | 05'28" | 02:13'58" |
| 25 | 05'30" | 02:19'28" |
| 26 | 05'31" | 02:24'59" |
| 27 | 05'50" | 02:30'49" |
| 28 | 05'35" | 02:36'24" |
| 29 | 05'31" | 02:41'55" |
| 30 | 05'33" | 02:47'28" |
| 30.0 | 04'35" | 02:47'30" |
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