12.1 km | 01:03:25 | 05:14/km日期: 2019-12-04 05:17 - 卡路里: 790 Cal - 平均步頻: 178
Pace: 06'23" / 06'16" / 05'10" / 05'00" / 05'05" / 04'46" / 04'34" / 05'43" / 05'06" / 05'04" / 04'55" / 04'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'49") | 1000 / 1000 |
| 2 | | 06'15" (+01'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'42" (+01'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'04" (+00'30") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+01'01") | 85 / 12085 |
12月累積里程 : 437.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 05'10" | 00:17'49" |
| 4 | 05'00" | 00:22'49" |
| 5 | 05'05" | 00:27'54" |
| 6 | 04'46" | 00:32'40" |
| 7 | 04'34" | 00:37'14" |
| 8 | 05'43" | 00:42'57" |
| 9 | 05'06" | 00:48'03" |
| 10 | 05'04" | 00:53'07" |
| 11 | 04'55" | 00:58'02" |
| 12 | 04'55" | 01:02'57" |
| 12.1 | 05'39" | 01:03'26" |
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