|  全馬 | 03:35:35 | 05:06/km | 第55馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 03:35:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'15" | 00:46'33" | | 00:23'18" (+00'03") | | 00:23'37" (+00'22") | 00:47'38" (+01'05") | | 00:24'01" (+00'46") | | 00:26'07" (+02'52") | 01:02'00" (+15'27") | | 00:35'53" (+12'38") | | 00:25'04" (+01'49") | 00:49'09" (+02'36") | | 00:24'05" (+00'50") | |
日期: 2019-12-07 06:00 - 總爬升: 673 m - 地點: 礁溪國小 - 天氣: 陰雨 - 平均心率: 165 - 卡路里: 2212 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'31") | 1000 / 1000 | | 2 | | 04'52" (+00'44") | 1000 / 2000 | | 3 | | 04'59" (+00'51") | 1000 / 3000 | | 4 | | 04'34" (+00'26") | 1000 / 4000 | | 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'27" (+00'19") | 1000 / 6000 | | 7 | | 04'37" (+00'29") | 1000 / 7000 | | 8 | | 04'42" (+00'34") | 1000 / 8000 | | 9 | | 04'43" (+00'35") | 1000 / 9000 | | 10 | | 04'46" (+00'38") | 1000 / 10000 | | 11 | | 04'28" (+00'20") | 1000 / 11000 | | 12 | | 04'39" (+00'31") | 1000 / 12000 | | 13 | | 04'50" (+00'42") | 1000 / 13000 | | 14 | | 04'53" (+00'45") | 1000 / 14000 | | 15 | | 04'44" (+00'36") | 1000 / 15000 | | 16 | | 04'56" (+00'48") | 1000 / 16000 | | 17 | | 04'42" (+00'34") | 1000 / 17000 | | 18 | | 04'46" (+00'38") | 1000 / 18000 | | 19 | | 04'41" (+00'33") | 1000 / 19000 | | 20 | | 04'53" (+00'45") | 1000 / 20000 | | 21 | | 04'55" (+00'47") | 1000 / 21000 | | 22 | | 04'47" (+00'39") | 1000 / 22000 | | 23 | | 05'07" (+00'59") | 1000 / 23000 | | 24 | | 05'12" (+01'04") | 1000 / 24000 | | 25 | | 06'05" (+01'57") | 1000 / 25000 | | 26 | | 06'24" (+02'16") | 1000 / 26000 | | 27 | | 06'21" (+02'13") | 1000 / 27000 | | 28 | | 07'32" (+03'24") | 1000 / 28000 | | 29 | | 07'06" (+02'58") | 1000 / 29000 | | 30 | | 08'27" (+04'19") | 1000 / 30000 | | 31 | | 06'45" (+02'37") | 1000 / 31000 | | 32 | | 04'53" (+00'45") | 1000 / 32000 | | 33 | | 04'36" (+00'28") | 1000 / 33000 | | 34 | | 04'35" (+00'27") | 1000 / 34000 | | 35 | | 04'13" (+00'05") | 1000 / 35000 | | 36 | | 04'30" (+00'22") | 1000 / 36000 | | 37 | | 04'22" (+00'14") | 1000 / 37000 | | 38 | | 04'37" (+00'29") | 1000 / 38000 | | 39 | | 05'13" (+01'05") | 1000 / 39000 | | 40 | | 05'21" (+01'13") | 1000 / 40000 | | 41 | | 05'30" (+01'22") | 1000 / 41000 | | 42 | | 05'20" (+01'12") | 891 / 41891 |
 桃園Yi Ming Shih  賽後評分: 賽後補給已經不如以往 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 225.26 km  MIZUNO 皇速 累積 : 2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'52" | 00:09'32" | | 3 | 05'00" | 00:14'32" | | 4 | 04'35" | 00:19'07" | | 5 | 04'08" | 00:23'15" | | 6 | 04'27" | 00:27'42" | | 7 | 04'38" | 00:32'20" | | 8 | 04'43" | 00:37'03" | | 9 | 04'44" | 00:41'47" | | 10 | 04'46" | 00:46'33" | | 11 | 04'28" | 00:51'01" | | 12 | 04'40" | 00:55'41" | | 13 | 04'51" | 01:00'32" | | 14 | 04'53" | 01:05'25" | | 15 | 04'45" | 01:10'10" | | 16 | 04'57" | 01:15'07" | | 17 | 04'42" | 01:19'49" | | 18 | 04'47" | 01:24'36" | | 19 | 04'41" | 01:29'17" | | 20 | 04'54" | 01:34'11" | | 21 | 04'55" | 01:39'06" | | 22 | 04'47" | 01:43'53" | | 23 | 05'07" | 01:49'00" | | 24 | 05'13" | 01:54'13" | | 25 | 06'05" | 02:00'18" | | 26 | 06'25" | 02:06'43" | | 27 | 06'22" | 02:13'05" | | 28 | 07'32" | 02:20'37" | | 29 | 07'06" | 02:27'43" | | 30 | 08'28" | 02:36'11" | | 31 | 06'45" | 02:42'56" | | 32 | 04'54" | 02:47'50" | | 33 | 04'37" | 02:52'27" | | 34 | 04'35" | 02:57'02" | | 35 | 04'13" | 03:01'15" | | 36 | 04'30" | 03:05'45" | | 37 | 04'23" | 03:10'08" | | 38 | 04'37" | 03:14'45" | | 39 | 05'14" | 03:19'59" | | 40 | 05'21" | 03:25'20" | | 41 | 05'30" | 03:30'50" | | 41.9 | 05'20" | 03:35'36" |
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