|  100.0 km | 12:58:12 | 07:46/km | 第47馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:58:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" | 00:59'09" | | 00:30'43" (+02'17") | | 00:30'55" (+02'29") | 01:01'51" (+02'42") | | 00:30'56" (+02'30") | | 00:30'53" (+02'27") | 01:08'00" (+08'51") | | 00:37'07" (+08'41") | | 00:40'36" (+12'10") | 01:23'32" (+24'23") | | 00:42'56" (+14'30") | | 00:37'16" (+08'50") | 01:16'28" (+17'19") | | 00:39'12" (+10'46") | | 00:36'27" (+08'01") | 01:16'27" (+17'18") | | 00:40'00" (+11'34") | | 00:48'47" (+20'21") | 01:27'48" (+28'39") | | 00:39'01" (+10'35") | | 00:51'13" (+22'47") | 01:31'35" (+32'26") | | 00:40'22" (+11'56") | | 00:42'09" (+13'43") | 01:22'05" (+22'56") | | 00:39'56" (+11'30") | | 00:38'43" (+10'17") | 01:19'27" (+20'18") | | 00:40'44" (+12'18") | |
日期: 2019-12-08 05:00 - 總爬升: 1019 m - 平均心率: 156 - 卡路里: 6021 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'13") | 1000 / 1000 | | 2 | | 05'29" | 1000 / 2000 | | 3 | | 05'35" (+00'06") | 1000 / 3000 | | 4 | | 05'44" (+00'15") | 1000 / 4000 | | 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 | | 7 | | 06'00" (+00'31") | 1000 / 7000 | | 8 | | 06'44" (+01'15") | 1000 / 8000 | | 9 | | 06'23" (+00'54") | 1000 / 9000 | | 10 | | 05'43" (+00'14") | 1000 / 10000 | | 11 | | 06'30" (+01'01") | 1000 / 11000 | | 12 | | 05'53" (+00'24") | 1000 / 12000 | | 13 | | 05'41" (+00'12") | 1000 / 13000 | | 14 | | 05'56" (+00'27") | 1000 / 14000 | | 15 | | 06'52" (+01'23") | 1000 / 15000 | | 16 | | 05'57" (+00'28") | 1000 / 16000 | | 17 | | 06'05" (+00'36") | 1000 / 17000 | | 18 | | 06'01" (+00'32") | 1000 / 18000 | | 19 | | 06'36" (+01'07") | 1000 / 19000 | | 20 | | 06'14" (+00'45") | 1000 / 20000 | | 21 | | 05'40" (+00'11") | 1000 / 21000 | | 22 | | 05'49" (+00'20") | 1000 / 22000 | | 23 | | 07'20" (+01'51") | 1000 / 23000 | | 24 | | 06'24" (+00'55") | 1000 / 24000 | | 25 | | 05'36" (+00'07") | 1000 / 25000 | | 26 | | 06'40" (+01'11") | 1000 / 26000 | | 27 | | 07'32" (+02'03") | 1000 / 27000 | | 28 | | 05'50" (+00'21") | 1000 / 28000 | | 29 | | 06'17" (+00'48") | 1000 / 29000 | | 30 | | 10'45" (+05'16") | 1000 / 30000 | | 31 | | 10'36" (+05'07") | 1000 / 31000 | | 32 | | 06'13" (+00'44") | 1000 / 32000 | | 33 | | 07'13" (+01'44") | 1000 / 33000 | | 34 | | 09'04" (+03'35") | 1000 / 34000 | | 35 | | 07'27" (+01'58") | 1000 / 35000 | | 36 | | 08'39" (+03'10") | 1000 / 36000 | | 37 | | 07'55" (+02'26") | 1000 / 37000 | | 38 | | 09'01" (+03'32") | 1000 / 38000 | | 39 | | 09'55" (+04'26") | 1000 / 39000 | | 40 | | 07'24" (+01'55") | 1000 / 40000 | | 41 | | 09'04" (+03'35") | 1000 / 41000 | | 42 | | 06'41" (+01'12") | 1000 / 42000 | | 43 | | 07'08" (+01'39") | 1000 / 43000 | | 44 | | 06'27" (+00'58") | 1000 / 44000 | | 45 | | 07'53" (+02'24") | 1000 / 45000 | | 46 | | 06'09" (+00'40") | 1000 / 46000 | | 47 | | 06'36" (+01'07") | 1000 / 47000 | | 48 | | 13'19" (+07'50") | 1000 / 48000 | | 49 | | 06'21" (+00'52") | 1000 / 49000 | | 50 | | 06'45" (+01'16") | 1000 / 50000 | | 51 | | 08'13" (+02'44") | 1000 / 51000 | | 52 | | 07'20" (+01'51") | 1000 / 52000 | | 53 | | 07'17" (+01'48") | 1000 / 53000 | | 54 | | 06'48" (+01'19") | 1000 / 54000 | | 55 | | 06'46" (+01'17") | 1000 / 55000 | | 56 | | 08'08" (+02'39") | 1000 / 56000 | | 57 | | 09'16" (+03'47") | 1000 / 57000 | | 58 | | 07'03" (+01'34") | 1000 / 58000 | | 59 | | 07'10" (+01'41") | 1000 / 59000 | | 60 | | 08'21" (+02'52") | 1000 / 60000 | | 61 | | 06'57" (+01'28") | 1000 / 61000 | | 62 | | 07'00" (+01'31") | 1000 / 62000 | | 63 | | 21'38" (+16'09") | 1000 / 63000 | | 64 | | 06'40" (+01'11") | 1000 / 64000 | | 65 | | 06'30" (+01'01") | 1000 / 65000 | | 66 | | 08'28" (+02'59") | 1000 / 66000 | | 67 | | 09'05" (+03'36") | 1000 / 67000 | | 68 | | 06'52" (+01'23") | 1000 / 68000 | | 69 | | 07'24" (+01'55") | 1000 / 69000 | | 70 | | 07'10" (+01'41") | 1000 / 70000 | | 71 | | 14'35" (+09'06") | 1000 / 71000 | | 72 | | 07'33" (+02'04") | 1000 / 72000 | | 73 | | 07'30" (+02'01") | 1000 / 73000 | | 74 | | 10'34" (+05'05") | 1000 / 74000 | | 75 | | 10'59" (+05'30") | 1000 / 75000 | | 76 | | 12'23" (+06'54") | 1000 / 76000 | | 77 | | 06'36" (+01'07") | 1000 / 77000 | | 78 | | 06'51" (+01'22") | 1000 / 78000 | | 79 | | 07'35" (+02'06") | 1000 / 79000 | | 80 | | 06'56" (+01'27") | 1000 / 80000 | | 81 | | 07'10" (+01'41") | 1000 / 81000 | | 82 | | 09'06" (+03'37") | 1000 / 82000 | | 83 | | 08'15" (+02'46") | 1000 / 83000 | | 84 | | 08'23" (+02'54") | 1000 / 84000 | | 85 | | 09'12" (+03'43") | 1000 / 85000 | | 86 | | 09'47" (+04'18") | 1000 / 86000 | | 87 | | 06'50" (+01'21") | 1000 / 87000 | | 88 | | 07'55" (+02'26") | 1000 / 88000 | | 89 | | 07'25" (+01'56") | 1000 / 89000 | | 90 | | 07'58" (+02'29") | 1000 / 90000 | | 91 | | 07'53" (+02'24") | 1000 / 91000 | | 92 | | 07'36" (+02'07") | 1000 / 92000 | | 93 | | 08'04" (+02'35") | 1000 / 93000 | | 94 | | 07'45" (+02'16") | 1000 / 94000 | | 95 | | 07'22" (+01'53") | 1000 / 95000 | | 96 | | 07'36" (+02'07") | 1000 / 96000 | | 97 | | 07'59" (+02'30") | 1000 / 97000 | | 98 | | 08'20" (+02'51") | 1000 / 98000 | | 99 | | 08'12" (+02'43") | 1000 / 99000 | | 100 | | 08'35" (+03'06") | 1000 / 100000 | | 101 | | 09'12" (+03'43") | 1000 / 101000 |
 台南賴建順  第47馬，美濃百K，為了準備這場，以賽代訓連跑了九馬。風景很美很大氣的美濃，不像年初的鎮西堡100K要走很大，喜歡這種可以一路跑起來的賽道。
前50K，5hr53；前70K，8hr50；最後30K跑了4hr08......
輕鬆一下，發現剛出爐百K獎牌的第一個功用。因為第一次拿到這麼大顆的獎牌，就給它順手當泡麵蓋囉。😉 賽前宣言: 樂跑百K 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 262.85 km  Nike Nike Zoom Pegasus Turbo 2 螢光綠 累積 : 327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'29" | 00:11'11" | | 3 | 05'36" | 00:16'47" | | 4 | 05'44" | 00:22'31" | | 5 | 05'55" | 00:28'26" | | 6 | 05'50" | 00:34'16" | | 7 | 06'00" | 00:40'16" | | 8 | 11'38" | 00:51'54" | | 9 | 01'31" | 00:53'25" | | 10 | 05'44" | 00:59'09" | | 11 | 06'31" | 01:05'40" | | 12 | 05'53" | 01:11'33" | | 13 | 05'41" | 01:17'14" | | 14 | 05'57" | 01:23'11" | | 15 | 06'53" | 01:30'04" | | 16 | 05'58" | 01:36'02" | | 17 | 06'05" | 01:42'07" | | 18 | 06'02" | 01:48'09" | | 19 | 06'37" | 01:54'46" | | 20 | 06'14" | 02:01'00" | | 21 | 05'41" | 02:06'41" | | 22 | 05'50" | 02:12'31" | | 23 | 07'21" | 02:19'52" | | 24 | 06'24" | 02:26'16" | | 25 | 05'37" | 02:31'53" | | 26 | 06'40" | 02:38'33" | | 27 | 07'33" | 02:46'06" | | 28 | 05'51" | 02:51'57" | | 29 | 06'17" | 02:58'14" | | 30 | 10'46" | 03:09'00" | | 31 | 10'37" | 03:19'37" | | 32 | 06'13" | 03:25'50" | | 33 | 07'13" | 03:33'03" | | 34 | 09'05" | 03:42'08" | | 35 | 07'28" | 03:49'36" | | 36 | 08'39" | 03:58'15" | | 37 | 07'56" | 04:06'11" | | 38 | 09'01" | 04:15'12" | | 39 | 09'56" | 04:25'08" | | 40 | 07'24" | 04:32'32" | | 41 | 09'05" | 04:41'37" | | 42 | 06'41" | 04:48'18" | | 43 | 07'09" | 04:55'27" | | 44 | 06'28" | 05:01'55" | | 45 | 07'53" | 05:09'48" | | 46 | 06'09" | 05:15'57" | | 47 | 06'37" | 05:22'34" | | 48 | 13'19" | 05:35'53" | | 49 | 06'21" | 05:42'14" | | 50 | 06'46" | 05:49'00" | | 51 | 08'13" | 05:57'13" | | 52 | 07'20" | 06:04'33" | | 53 | 07'18" | 06:11'51" | | 54 | 06'49" | 06:18'40" | | 55 | 06'47" | 06:25'27" | | 56 | 08'08" | 06:33'35" | | 57 | 09'16" | 06:42'51" | | 58 | 07'04" | 06:49'55" | | 59 | 07'10" | 06:57'05" | | 60 | 08'22" | 07:05'27" | | 61 | 06'57" | 07:12'24" | | 62 | 07'00" | 07:19'24" | | 63 | 21'39" | 07:41'03" | | 64 | 06'40" | 07:47'43" | | 65 | 06'31" | 07:54'14" | | 66 | 08'28" | 08:02'42" | | 67 | 09'05" | 08:11'47" | | 68 | 06'53" | 08:18'40" | | 69 | 07'24" | 08:26'04" | | 70 | 07'11" | 08:33'15" | | 71 | 14'35" | 08:47'50" | | 72 | 07'34" | 08:55'24" | | 73 | 07'31" | 09:02'55" | | 74 | 10'34" | 09:13'29" | | 75 | 10'59" | 09:24'28" | | 76 | 12'24" | 09:36'52" | | 77 | 06'36" | 09:43'28" | | 78 | 06'51" | 09:50'19" | | 79 | 07'35" | 09:57'54" | | 80 | 06'56" | 10:04'50" | | 81 | 07'11" | 10:12'01" | | 82 | 09'06" | 10:21'07" | | 83 | 08'15" | 10:29'22" | | 84 | 08'24" | 10:37'46" | | 85 | 09'13" | 10:46'59" | | 86 | 09'47" | 10:56'46" | | 87 | 06'50" | 11:03'36" | | 88 | 07'56" | 11:11'32" | | 89 | 07'25" | 11:18'57" | | 90 | 07'58" | 11:26'55" | | 91 | 07'54" | 11:34'49" | | 92 | 07'37" | 11:42'26" | | 93 | 08'04" | 11:50'30" | | 94 | 07'45" | 11:58'15" | | 95 | 07'23" | 12:05'38" | | 96 | 07'36" | 12:13'14" | | 97 | 08'00" | 12:21'14" | | 98 | 08'20" | 12:29'34" | | 99 | 08'12" | 12:37'46" | | 100 | 08'36" | 12:46'22" | | 101 | 09'12" | 12:55'34" | | 101.4 | 07'33" | 12:58'20" |
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